Your Recipe
Apple Peanut Butter Smoothie
| Nährwertangaben | |
| Portionsgröße | 158 g | ml |
| Menge pro Portion |
168 703 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.5g | 8% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 66mg | 3% |
| Gesamte Kohlenhydrate 19g | 7% |
| Ballaststoffe 3.8g | 14% |
| Zucker 11g | |
| Protein 10g | 21% |
| Vitamin D 0mcg | 0% |
| Kalzium 102mg | 8% |
| Eisen 0.7mg | 4% |
| Kalium 342mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2.949 mcg | 0% |
| Thiamin [B1] | 0.123 mg | 10% |
| Riboflavin [B2] | 0.247 mg | 19% |
| Niacin [B3] | 1.6 mg | 10% |
| Pantothensäure [B5] | 0.492 mg | 10% |
| Vitamin B6 | 0.249 mg | 15% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 14.383 mcg | 0% |
| Vitamin C | 4.622 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.614 mg | 4% |
| Vitamin K | 1.433 mcg | 1% |
| Betain | 0.804 mg | 0% |
| Cholin | 24.177 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.1 g | 7% |
| Sugars | 11.2 g | 22% |
| Ballaststoffe | 3.8 g | 14% |
| Carbohydrate | 17 g | 0% |
| Netto-Kohlenhydrate | 7.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.381 g | 0% |
| Arginin | 0.587 g | 0% |
| Asparaginsäure | 0.928 g | 0% |
| Cystein | 0.096 g | 0% |
| Glutaminsäure | 2.194 g | 0% |
| Glycin | 0.325 g | 0% |
| Histidin | 0.298 g | 0% |
| Isoleucin | 0.474 g | 0% |
| Leucin | 0.932 g | 0% |
| Lysin | 0.701 g | 0% |
| Methionin | 0.248 g | 0% |
| Phenylalanin | 0.519 g | 0% |
| Prolin | 0.983 g | 0% |
| Serin | 0.555 g | 0% |
| Threonin | 0.378 g | 0% |
| Tryptophan | 0.129 g | 0% |
| Tyrosin | 0.451 g | 0% |
| Valin | 0.602 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 102.44 mg | 8% |
| Kupfer | 0.16 mg | 18% |
| Fluorid | 2.34 mcg | 0% |
| Eisen | 0.67 mg | 4% |
| Magnesium | 52.11 mg | 12% |
| Mangan | 0.41 mg | 18% |
| Phosphor | 165.69 mg | 13% |
| Kalium | 342.17 mg | 7% |
| Selen | 11.74 mcg | 21% |
| Natrium | 65.64 mg | 3% |
| Zink | 0.87 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 120.092 g | 0% |
| Asche | 1.27 g | 0% |
