Your Recipe

Garlic Scape & Basil Pesto

Zutat  Menge  Kalorien 
Mandeln 30g 174kcal
Walnüsse 25.5g 167kcal
Pistazien 30.75g 172kcal
Pinienkerne 35g 236kcal
Olivenöl 224g 1980kcal
Basilikum frisch 24g 6kcal
Käse, Parmesankäse, gerieben 100g 421kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup Chopped Garlic Scapes - top flowery bulb part removed
1 cup Fresh Basil
1 cup Nuts - You can use, pine, marcona almonds, walnuts, pistacios, or mix them together!
1 cup Grated Parmesean Cheese
1 cup Good Quality Olive Oil

Directions
In the bowl of a food processor pulse together first 4 ingredients untill you reach a desired consistency of your liking for pesto. This can also be done in a Vitamix. I like mine pretty creamy.
Turn the machine to "on" and alowly begin to drizzle in the olive oil. You may need mroe or less depending on the consistency you prefer and the type of nuts you are using.
If making with pasta, Cook and drain the pasta, reserving 1 cup of the pasta water. Return the pasta and reserved liquid and mix in the pesto and serve immediately! I like to add fresh veggies like tomatoes, peas, or sauteed zuchini at the end.

Nährwertangaben 
Portionsgröße  78 g | ml
Menge pro Portion  526
2200
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 54g 69%
Gesättigte Fettsäuren  8.8g 44%
Natrium 293mg 13%
Gesamte Kohlenhydrate  6g 2%
Ballaststoffe  1.7g 6%
Zucker  0.9g
Protein  8.6g 17%
Vitamin D 0mcg 0%
Kalzium 178mg 14%
Eisen  1.2mg 7%
Kalium 186mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 49.993 mcg 6%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 0.6 mg 4%
Pantothensäure [B5] 0.177 mg 4%
Vitamin B6 0.142 mg 8%
Cobalamin [B12] 0.225 mcg 0%
Folat [B9] 13.682 mcg 0%
Vitamin C 1.109 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 7.409 mg 49%
Vitamin K 43.792 mcg 36%
Betain 0.148 mg 0%
Cholin 10.444 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6 g 2%
Sugars 0.9 g 2%
Ballaststoffe  1.7 g 6%
Carbohydrate 3.9 g 0%
Netto-Kohlenhydrate 5.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.175 g 0%
Arginin 0.475 g 0%
Asparaginsäure 0.394 g 0%
Cystein 0.053 g 0%
Glutaminsäure 0.832 g 0%
Glycin 0.203 g 0%
Histidin 0.092 g 0%
Isoleucin 0.147 g 0%
Leucin 0.271 g 0%
Lysin 0.141 g 0%
Methionin 0.053 g 0%
Phenylalanin 0.179 g 0%
Prolin 0.17 g 0%
Serin 0.204 g 0%
Threonin 0.116 g 0%
Tryptophan 0.038 g 0%
Tyrosin 0.099 g 0%
Valin 0.184 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 178.47 mg 14%
Kupfer 0.28 mg 31%
Fluorid 0.17 mcg 0%
Eisen  1.24 mg 7%
Magnesium 49.35 mg 12%
Mangan 0.89 mg 39%
Phosphor 205.47 mg 16%
Kalium 185.59 mg 4%
Selen 6.66 mcg 12%
Natrium 292.88 mg 13%
Zink 1.53 mg 14%
andere
Nährstoff Menge  DV
Wasser 8.236 g 0%
Asche 1.78 g 0%