Your Recipe

Schweinsbraten

Zutat  Menge  Kalorien 
Zwiebeln 300g 120kcal
Knoblauch 12g 18kcal
Pflanzenöl 27.6g 245kcal
Paprika 6.8g 19kcal
Kümmel 6.7g 22kcal
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar mager und fett, roh 1361g 2531kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 3 lbs pork shoulder or pork roast
• Salt and pepper, to taste
• 2 tablespoons vegetable oil
• 2 onions, sliced
• 4 garlic cloves, minced
• 1 tablespoon caraway seeds
• 1 tablespoon paprika
• 2 cups beef broth
• 1 cup beer (optional)
• 1 tablespoon flour (optional, for thickening)
• Chopped fresh parsley, for garnish
Instructions:
• Preheat oven to 325°F (160°C).
• Season pork shoulder or roast with salt and pepper.
• Heat vegetable oil in a large oven-safe pot or Dutch oven over medium-high heat. Sear pork on all sides until browned. Remove pork and set aside.
• In the same pot, add sliced onions. Sauté until softened and lightly browned. Add minced garlic, caraway seeds, and paprika. Cook for another minute until fragrant.
• Return seared pork to the pot. Add beef broth and beer (if using). Cover and transfer to the preheated oven.
• Roast for 2.5 to 3 hours, or until pork is tender and internal temperature reaches 145°F (63°C). Baste pork with cooking juices occasionally.
• If desired, remove pork from pot. Mix flour with a bit of water to make a slurry. Whisk into the cooking juices on the stovetop. Simmer until thickened.
• Slice pork and serve hot, garnished with chopped fresh parsley. Serve with gravy and traditional sides like dumplings or sauerkraut.

Nährwertangaben 
Portionsgröße  276 g | ml
Menge pro Portion  376
1574
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  7.9g 40%
Natrium 537mg 23%
Gesamte Kohlenhydrate  5.1g 2%
Ballaststoffe  1.3g 5%
Zucker  1.7g
Protein  32g 64%
Vitamin D 1.2mcg 6%
Kalzium 51mg 4%
Eisen  2.6mg 14%
Kalium 710mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 24.489 mcg 3%
Thiamin [B1] 0.921 mg 77%
Riboflavin [B2] 0.64 mg 49%
Niacin [B3] 7.741 mg 48%
Pantothensäure [B5] 2.562 mg 51%
Vitamin B6 0.924 mg 54%
Cobalamin [B12] 1.635 mcg 0%
Folat [B9] 10.77 mcg 0%
Vitamin C 3.861 mg 4%
Vitamin D 1.191 mcg 6%
Vitamin E 1.061 mg 7%
Vitamin K 4.926 mcg 4%
Betain 6.733 mg 0%
Cholin 127.989 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.1 g 2%
Sugars 1.7 g 3%
Ballaststoffe  1.3 g 5%
Carbohydrate 4.9 g 0%
Netto-Kohlenhydrate 3.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.762 g 0%
Arginin 2.038 g 0%
Asparaginsäure 2.982 g 0%
Cystein 0.349 g 0%
Glutaminsäure 4.886 g 0%
Glycin 1.366 g 0%
Histidin 1.293 g 0%
Isoleucin 1.478 g 0%
Leucin 2.557 g 0%
Lysin 2.781 g 0%
Methionin 0.823 g 0%
Phenylalanin 1.27 g 0%
Prolin 1.231 g 0%
Serin 1.305 g 0%
Threonin 1.351 g 0%
Tryptophan 0.32 g 0%
Tyrosin 1.143 g 0%
Valin 1.575 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.62 mg 4%
Kupfer 0.2 mg 23%
Fluorid 0.41 mcg 0%
Eisen  2.6 mg 14%
Magnesium 44.3 mg 11%
Mangan 0.13 mg 6%
Phosphor 359.95 mg 29%
Kalium 709.96 mg 15%
Selen 46 mcg 84%
Natrium 536.53 mg 23%
Zink 5.43 mg 49%
andere
Nährstoff Menge  DV
Wasser 210.976 g 0%
Asche 3.169 g 0%