Your Recipe

Banana Pancakes with cinnamon and vanilla extract

Zutat  Menge  Kalorien 
Bananen roh 115g 102kcal
Ei roh ganz 100g 143kcal
Zimt gemahlen 0.65g 2kcal
Vanilleextrakt 1.05g 3kcal

Recipe Instructions:

Ingredients:
2 eggs
1 banana
Optional: ¼ teaspoon of cinnamon and vanilla extract
Also optional: any additional mix-ins such as chocolate chips, berries, Reese’s, M&M’s, etc.

Directions:
1. Start by mashing the banana on a plate until all of the chunks have been smoothed out.
2. Beat the eggs in a separate bowl, and add the mashed banana to the bowl (along with the cinnamon and vanilla extract and any additional mix-ins if you’re adding those as well).
3. Spray a pan with non-stick spray and pour the batter into the pan in small, pancake-like shapes.
4. Cook on a medium heat for about 2 minutes on each side, or until the pancakes start to brown to your desired color. They actually come out looking like real pancakes, as you can see above. And, of course, they taste great too!

Nährwertangaben 
Portionsgröße  108 g | ml
Menge pro Portion  125
523
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  1.6g 8%
Natrium 72mg 3%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  1.7g 6%
Zucker  7.3g
Protein  6.9g 14%
Vitamin D 1mcg 5%
Kalzium 34mg 3%
Eisen  1.1mg 6%
Kalium 277mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 81.774 mcg 9%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 0.426 mg 3%
Pantothensäure [B5] 0.96 mg 19%
Vitamin B6 0.316 mg 19%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 35.02 mcg 0%
Vitamin C 5.015 mg 6%
Vitamin D 1 mcg 5%
Vitamin E 0.59 mg 4%
Vitamin K 0.589 mcg 0%
Betain 0.163 mg 0%
Cholin 152.671 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.8 g 5%
Sugars 7.3 g 15%
Ballaststoffe  1.7 g 6%
Carbohydrate 13.7 g 0%
Netto-Kohlenhydrate 6.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.391 g 0%
Arginin 0.439 g 0%
Asparaginsäure 0.737 g 0%
Cystein 0.141 g 0%
Glutaminsäure 0.925 g 0%
Glycin 0.238 g 0%
Histidin 0.199 g 0%
Isoleucin 0.352 g 0%
Leucin 0.583 g 0%
Lysin 0.486 g 0%
Methionin 0.195 g 0%
Phenylalanin 0.369 g 0%
Prolin 0.273 g 0%
Serin 0.509 g 0%
Threonin 0.295 g 0%
Tryptophan 0.089 g 0%
Tyrosin 0.255 g 0%
Valin 0.457 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.19 mg 3%
Kupfer 0.08 mg 9%
Fluorid 1.82 mcg 0%
Eisen  1.05 mg 6%
Magnesium 21.78 mg 5%
Mangan 0.24 mg 11%
Phosphor 111.89 mg 9%
Kalium 277.03 mg 6%
Selen 15.94 mcg 29%
Natrium 71.65 mg 3%
Zink 0.74 mg 7%
andere
Nährstoff Menge  DV
Wasser 81.459 g 0%
Asche 1.015 g 0%