Your Recipe

Homemade Tomato Paste

Zutat  Menge  Kalorien 
Tomaten 453.6g 82kcal
Knoblauch 18g 27kcal
Olivenöl 112g 990kcal
Lorbeerblatt 0.8g 3kcal

Recipe Tags:

Food

Recipe Instructions:

15 - 16 pounds tomatoes, preferably organic, of variety of your choice
1/2 cup olive oil
6 cloves of garlic, finely chopped, or more to taste
4 bay leaves
kosher or sea salt to taste

Directions
Cut tomatoes into quarters, cut out dark or bad spots and run through Vitamix of food processor. (I prefer my Vitamix because it is faster and held larger volume.)
Run tomatoes through food mill, with small or medium screen and place in large stock-pot.
If your knife skills are like mine, questionable, run garlic through food processor.
In stock pot holding tomatoes, add garlic, olive oil and salt. Simmer, uncovered, until you have the consistency you want. (I simmered for about 12 hours.)
Either cover and store in a glass jar in refrigerator, lasts for several months. Or freeze on parchment or wax paper on cookie sheet in about 2 tbsp amounts. When frozen place in plastic bag and use when needed

Nährwertangaben 
Portionsgröße  584 g | ml
Menge pro Portion  1101
4607
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 113g 145%
Gesättigte Fettsäuren  16g 78%
Natrium 28mg 1%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  6g 22%
Zucker  12g
Protein  5.3g 11%
Vitamin D 0mcg 0%
Kalzium 86mg 7%
Eisen  2.5mg 14%
Kalium 1153mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 192.984 mcg 21%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 2.836 mg 18%
Pantothensäure [B5] 0.511 mg 10%
Vitamin B6 0.599 mg 35%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 70.02 mcg 0%
Vitamin C 68.131 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 18.592 mg 124%
Vitamin K 103.564 mcg 86%
Betain 0.112 mg 0%
Cholin 34.903 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.2 g 9%
Sugars 12.1 g 24%
Ballaststoffe  6 g 22%
Carbohydrate 24.2 g 0%
Netto-Kohlenhydrate 12.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.146 g 0%
Arginin 0.209 g 0%
Asparaginsäure 0.7 g 0%
Cystein 0.053 g 0%
Glutaminsäure 2.1 g 0%
Glycin 0.122 g 0%
Histidin 0.084 g 0%
Isoleucin 0.121 g 0%
Leucin 0.169 g 0%
Lysin 0.172 g 0%
Methionin 0.041 g 0%
Phenylalanin 0.155 g 0%
Prolin 0.086 g 0%
Serin 0.152 g 0%
Threonin 0.151 g 0%
Tryptophan 0.039 g 0%
Tyrosin 0.078 g 0%
Valin 0.134 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.73 mg 7%
Kupfer 0.33 mg 37%
Fluorid 10.43 mcg 0%
Eisen  2.5 mg 14%
Magnesium 55.36 mg 13%
Mangan 0.88 mg 38%
Phosphor 137.31 mg 11%
Kalium 1152.56 mg 25%
Selen 2.58 mcg 5%
Natrium 28.16 mg 1%
Zink 1.01 mg 9%
andere
Nährstoff Menge  DV
Wasser 439.244 g 0%
Asche 4.835 g 0%