Your Recipe
Homemade Tomato Paste
| Nährwertangaben | |
| Portionsgröße | 584 g | ml |
| Menge pro Portion |
1101 4607 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 113g | 145% |
| Gesättigte Fettsäuren 16g | 78% |
| Natrium 28mg | 1% |
| Gesamte Kohlenhydrate 24g | 9% |
| Ballaststoffe 6g | 22% |
| Zucker 12g | |
| Protein 5.3g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 86mg | 7% |
| Eisen 2.5mg | 14% |
| Kalium 1153mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 192.984 mcg | 21% |
| Thiamin [B1] | 0.204 mg | 17% |
| Riboflavin [B2] | 0.109 mg | 8% |
| Niacin [B3] | 2.836 mg | 18% |
| Pantothensäure [B5] | 0.511 mg | 10% |
| Vitamin B6 | 0.599 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 70.02 mcg | 0% |
| Vitamin C | 68.131 mg | 76% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 18.592 mg | 124% |
| Vitamin K | 103.564 mcg | 86% |
| Betain | 0.112 mg | 0% |
| Cholin | 34.903 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.2 g | 9% |
| Sugars | 12.1 g | 24% |
| Ballaststoffe | 6 g | 22% |
| Carbohydrate | 24.2 g | 0% |
| Netto-Kohlenhydrate | 12.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.146 g | 0% |
| Arginin | 0.209 g | 0% |
| Asparaginsäure | 0.7 g | 0% |
| Cystein | 0.053 g | 0% |
| Glutaminsäure | 2.1 g | 0% |
| Glycin | 0.122 g | 0% |
| Histidin | 0.084 g | 0% |
| Isoleucin | 0.121 g | 0% |
| Leucin | 0.169 g | 0% |
| Lysin | 0.172 g | 0% |
| Methionin | 0.041 g | 0% |
| Phenylalanin | 0.155 g | 0% |
| Prolin | 0.086 g | 0% |
| Serin | 0.152 g | 0% |
| Threonin | 0.151 g | 0% |
| Tryptophan | 0.039 g | 0% |
| Tyrosin | 0.078 g | 0% |
| Valin | 0.134 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 85.73 mg | 7% |
| Kupfer | 0.33 mg | 37% |
| Fluorid | 10.43 mcg | 0% |
| Eisen | 2.5 mg | 14% |
| Magnesium | 55.36 mg | 13% |
| Mangan | 0.88 mg | 38% |
| Phosphor | 137.31 mg | 11% |
| Kalium | 1152.56 mg | 25% |
| Selen | 2.58 mcg | 5% |
| Natrium | 28.16 mg | 1% |
| Zink | 1.01 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 439.244 g | 0% |
| Asche | 4.835 g | 0% |
