Your Recipe
A Cure for the Blues Pasta 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 124 g | ml | 
| Menge pro Portion | 
                                    441 1847  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% | 
| Gesättigte Fettsäuren 6.6g | 33% | 
| Natrium 13mg | 1% | 
| Gesamte Kohlenhydrate 59g | 21% | 
| Ballaststoffe 2.9g | 10% | 
| Zucker 2.7g | |
| Protein 22g | 45% | 
| Vitamin D 0.1mcg | 1% | 
| Kalzium 302mg | 23% | 
| Eisen 2.9mg | 16% | 
| Kalium 247mg | 5% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 80.661 mcg | 9% | 
| Thiamin [B1] | 0.703 mg | 59% | 
| Riboflavin [B2] | 0.443 mg | 34% | 
| Niacin [B3] | 5.575 mg | 35% | 
| Pantothensäure [B5] | 0.373 mg | 7% | 
| Vitamin B6 | 0.171 mg | 10% | 
| Cobalamin [B12] | 0.352 mcg | 0% | 
| Folat [B9] | 309.177 mcg | 0% | 
| Vitamin C | 4.064 mg | 5% | 
| Vitamin D | 0.113 mcg | 1% | 
| Vitamin E | 0.257 mg | 2% | 
| Vitamin K | 50.275 mcg | 42% | 
| Betain | 107.367 mg | 0% | 
| Cholin | 21.421 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 58.6 g | 21% | 
| Sugars | 2.7 g | 5% | 
| Ballaststoffe | 2.9 g | 10% | 
| Carbohydrate | 58.6 g | 0% | 
| Netto-Kohlenhydrate | 56g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.377 g | 0% | 
| Arginin | 0.492 g | 0% | 
| Asparaginsäure | 0.586 g | 0% | 
| Cystein | 0.205 g | 0% | 
| Glutaminsäure | 3.646 g | 0% | 
| Glycin | 0.384 g | 0% | 
| Histidin | 0.25 g | 0% | 
| Isoleucin | 0.426 g | 0% | 
| Leucin | 0.821 g | 0% | 
| Lysin | 0.256 g | 0% | 
| Methionin | 0.126 g | 0% | 
| Phenylalanin | 0.551 g | 0% | 
| Prolin | 1.234 g | 0% | 
| Serin | 0.525 g | 0% | 
| Threonin | 0.388 g | 0% | 
| Tryptophan | 0.151 g | 0% | 
| Tyrosin | 0.21 g | 0% | 
| Valin | 0.494 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 302.46 mg | 23% | 
| Kupfer | 0.33 mg | 36% | 
| Fluorid | 13.67 mcg | 0% | 
| Eisen | 2.94 mg | 16% | 
| Magnesium | 60.4 mg | 14% | 
| Mangan | 0.89 mg | 39% | 
| Phosphor | 362.87 mg | 29% | 
| Kalium | 246.67 mg | 5% | 
| Selen | 54.02 mcg | 98% | 
| Natrium | 12.64 mg | 1% | 
| Zink | 2.46 mg | 22% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 29.629 g | 0% | 
| Asche | 1.741 g | 0% | 
