Your Recipe

A Cure for the Blues Pasta

Zutat  Menge  Kalorien 
Walnüsse 34g 222kcal
Butter ohne Salz 14.2g 102kcal
Käse Mozzarella natriumarm 226.8g 635kcal
Nudeln trocken 453.592g 1683kcal
frische Petersilie 18g 6kcal

Recipe Instructions:

Salt
1 pound pasta that the sauce will cling to; I use farfalle and orechiette
8 ounces Gorgonzola or other soft cheese, like Brie
1 tablespoon butter
1 handful coarsely chopped walnuts
1 handful parsley, only the soft leaves, chopped
6 chives, chopped

In a big pot, bring salted water to a boil. Once boiling, add the pasta. Float a stainless steel bowl in the water and melt the cheese in the stainless steel bowl while the water heats and the pasta cooks. [Editors' note: If your water overflows, turn down the heat.]
Meanwhile, in a small sauté pan, melt the butter and sauté the walnuts briefly with a pinch of salt, until they start to smell toasty.
Drain the pasta, reserving some of the pasta water. Thin the melted cheese a little with the pasta water. Three tablespoons is probably enough. It will be like a thin cream soup. Mix the pasta with the melted cheese, then add herbs and walnuts and lots of black pepper.
I like to serve grated Parmesan on the side and have a glass of wine. Enjoy!

Nährwertangaben 
Portionsgröße  124 g | ml
Menge pro Portion  441
1847
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  6.6g 33%
Natrium 13mg 1%
Gesamte Kohlenhydrate  59g 21%
Ballaststoffe  2.9g 10%
Zucker  2.7g
Protein  22g 45%
Vitamin D 0.1mcg 1%
Kalzium 302mg 23%
Eisen  2.9mg 16%
Kalium 247mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 80.661 mcg 9%
Thiamin [B1] 0.703 mg 59%
Riboflavin [B2] 0.443 mg 34%
Niacin [B3] 5.575 mg 35%
Pantothensäure [B5] 0.373 mg 7%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0.352 mcg 0%
Folat [B9] 309.177 mcg 0%
Vitamin C 4.064 mg 5%
Vitamin D 0.113 mcg 1%
Vitamin E 0.257 mg 2%
Vitamin K 50.275 mcg 42%
Betain 107.367 mg 0%
Cholin 21.421 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  58.6 g 21%
Sugars 2.7 g 5%
Ballaststoffe  2.9 g 10%
Carbohydrate 58.6 g 0%
Netto-Kohlenhydrate 56g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.377 g 0%
Arginin 0.492 g 0%
Asparaginsäure 0.586 g 0%
Cystein 0.205 g 0%
Glutaminsäure 3.646 g 0%
Glycin 0.384 g 0%
Histidin 0.25 g 0%
Isoleucin 0.426 g 0%
Leucin 0.821 g 0%
Lysin 0.256 g 0%
Methionin 0.126 g 0%
Phenylalanin 0.551 g 0%
Prolin 1.234 g 0%
Serin 0.525 g 0%
Threonin 0.388 g 0%
Tryptophan 0.151 g 0%
Tyrosin 0.21 g 0%
Valin 0.494 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 302.46 mg 23%
Kupfer 0.33 mg 36%
Fluorid 13.67 mcg 0%
Eisen  2.94 mg 16%
Magnesium 60.4 mg 14%
Mangan 0.89 mg 39%
Phosphor 362.87 mg 29%
Kalium 246.67 mg 5%
Selen 54.02 mcg 98%
Natrium 12.64 mg 1%
Zink 2.46 mg 22%
andere
Nährstoff Menge  DV
Wasser 29.629 g 0%
Asche 1.741 g 0%