Your Recipe

Easy Beef and Vegetable Stir-Fry

Zutat  Menge  Kalorien 
Brokkoli, roh 300g 102kcal
Paprika, roh, gelb, süß 7g 2kcal
Paprika, roh, gelb, süß 7g 2kcal
Paprika, roh, grün, süß 7g 1kcal
Rindfleisch roh nur mager Streifensteaks 907.184g 1061kcal
Honig 101.7g 309kcal
Brauner Zucker 41.4g 157kcal
Ingwerwurzel 2.17g 2kcal
Knoblauch 18g 27kcal
Leitungswasser 10g 0kcal
Schwarzer Pfeffer 1.15g 3kcal
Knoblauchpulver 3.1g 10kcal
Zwiebelpulver 2.4g 8kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 98.5g 43kcal
Meersalz 6g 0kcal
Speisestärke 5.42g 21kcal
Fleischbrühe 73.5g 0kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 86.226g 49kcal

Recipe Instructions:

Beef
2 lbs Beef Stir-Fry Strips angus beef inside round, flank or chuck steak, thinly sliced
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Crushed Red Chili Pepper Flakes more or less as desired
1 tsp Salt
1/2 tsp Black Pepper
Vegetables
1/2 Tri-Coloured Bell Peppers red, green, yellow, orange, julienned
1 head Broccoli cut into small florets
1/2 Red Onion medium, or red onion, julienned
Garlic Ginger Soy Sauce
2 tsp Fresh Ginger grated
6 Cloves Garlic minced
3 tbsp Brown Sugar
1/3 cup Beef Broth
1/3 cup Soya Sauce
1/3 cup Honey
Cornstarch Slurry to Thicken Sauce
2 tsp Cornstarch
2 tsp Cold Water
Olive Oil
Garnishes
Sesame Seeds, Sliced Green Onions, Crushed Red Chili Pepper Flakes for garnish, if desired
INSTRUCTIONS

Season beef with salt, black pepper, garlic powder and onion powder; cover and set aside while you prep your veggies and sauce.
Prepare veggies – red, green and yellow bell peppers, broccoli and red onion; set aside. Then add all garlic ginger soy sauce ingredients in a small bowl – ginger, garlic, brown sugar, beef broth, soya sauce and honey until well combined. Last, prepare cornstarch slurry by mixing 2 tsp cornstarch and 2 tsp cold water together until incorporated.
Heat 2 tbsp of olive oil in a skillet or wok over high heat. Once the skillet is hot, pan sear seasoned beef strips (work in batches if needed to get a good sear) until browned. Remove from skillet, and set aside. Next, add veggies and sauté for about a minute then add sauce, allow to simmer. Return beef to skillet and stir until everything everything coated in sauce. Pour in cornstarch slurry to thicken sauce to liking, mix until all incorporated and remove from heat.
Garnish with sesame seeds, more red chili pepper flakes, or sliced green onions as desired.

Nährwertangaben 
Portionsgröße  419 g | ml
Menge pro Portion  450
1881
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.1g 9%
Gesättigte Fettsäuren  2.4g 12%
Natrium 1521mg 66%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  3.1g 11%
Zucker  34g
Protein  57g 115%
Vitamin D 0mcg 0%
Kalzium 90mg 7%
Eisen  5.5mg 30%
Kalium 1215mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 26.565 mcg 3%
Thiamin [B1] 0.198 mg 16%
Riboflavin [B2] 0.451 mg 35%
Niacin [B3] 16.06 mg 100%
Pantothensäure [B5] 2.133 mg 43%
Vitamin B6 1.735 mg 102%
Cobalamin [B12] 2.88 mcg 0%
Folat [B9] 89.257 mcg 0%
Vitamin C 77.461 mg 86%
Vitamin D 0 mcg 0%
Vitamin E 1.221 mg 8%
Vitamin K 79.032 mcg 66%
Betain 26.079 mg 0%
Cholin 171.521 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.1 g 16%
Sugars 33.9 g 68%
Ballaststoffe  3.1 g 11%
Carbohydrate 39.2 g 0%
Netto-Kohlenhydrate 10.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.234 g 0%
Arginin 0.321 g 0%
Asparaginsäure 0.406 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.866 g 0%
Glycin 0.158 g 0%
Histidin 0.091 g 0%
Isoleucin 0.166 g 0%
Leucin 0.254 g 0%
Lysin 0.201 g 0%
Methionin 0.055 g 0%
Phenylalanin 0.182 g 0%
Prolin 0.259 g 0%
Serin 0.213 g 0%
Threonin 0.162 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.069 g 0%
Valin 0.213 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 89.59 mg 7%
Kupfer 0.26 mg 29%
Fluorid 3.69 mcg 0%
Eisen  5.48 mg 30%
Magnesium 91.86 mg 22%
Mangan 0.59 mg 26%
Phosphor 591.7 mg 47%
Kalium 1215.13 mg 26%
Selen 51.26 mcg 93%
Natrium 1520.93 mg 66%
Zink 8.88 mg 81%
andere
Nährstoff Menge  DV
Wasser 286.643 g 0%
Asche 6.961 g 0%