Your Recipe
PB & J Smoothie
| Nährwertangaben | |
| Portionsgröße | 265 g | ml |
| Menge pro Portion |
352 1472 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 25% |
| Gesättigte Fettsäuren 5.1g | 25% |
| Natrium 94mg | 4% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 4.1g | 15% |
| Zucker 27g | |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Kalzium 258mg | 20% |
| Eisen 1.1mg | 6% |
| Kalium 505mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 53.14 mcg | 6% |
| Thiamin [B1] | 0.277 mg | 23% |
| Riboflavin [B2] | 0.438 mg | 34% |
| Niacin [B3] | 3.828 mg | 24% |
| Pantothensäure [B5] | 1.045 mg | 21% |
| Vitamin B6 | 0.276 mg | 16% |
| Cobalamin [B12] | 0.97 mcg | 0% |
| Folat [B9] | 50.538 mcg | 0% |
| Vitamin C | 21.456 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.548 mg | 17% |
| Vitamin K | 5.959 mcg | 5% |
| Betain | 2.159 mg | 0% |
| Cholin | 56.113 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.1 g | 12% |
| Sugars | 27 g | 54% |
| Ballaststoffe | 4.1 g | 15% |
| Carbohydrate | 13.5 g | 0% |
| Netto-Kohlenhydrate | 7.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.512 g | 0% |
| Arginin | 1.006 g | 0% |
| Asparaginsäure | 1.467 g | 0% |
| Cystein | 0.122 g | 0% |
| Glutaminsäure | 2.949 g | 0% |
| Glycin | 0.576 g | 0% |
| Histidin | 0.36 g | 0% |
| Isoleucin | 0.541 g | 0% |
| Leucin | 1.058 g | 0% |
| Lysin | 0.749 g | 0% |
| Methionin | 0.254 g | 0% |
| Phenylalanin | 0.687 g | 0% |
| Prolin | 0.412 g | 0% |
| Serin | 0.809 g | 0% |
| Threonin | 0.454 g | 0% |
| Tryptophan | 0.16 g | 0% |
| Tyrosin | 0.553 g | 0% |
| Valin | 0.679 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 257.78 mg | 20% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 7.54 mcg | 0% |
| Eisen | 1.08 mg | 6% |
| Magnesium | 97.48 mg | 23% |
| Mangan | 0.75 mg | 33% |
| Phosphor | 310.09 mg | 25% |
| Kalium | 505.41 mg | 11% |
| Selen | 8.15 mcg | 15% |
| Natrium | 93.71 mg | 4% |
| Zink | 1.89 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 195.999 g | 0% |
| Asche | 2.453 g | 0% |
