Your Recipe
Restaurant-Style Mango Lassi
| Nährwertangaben | |
| Portionsgröße | 262 g | ml |
| Menge pro Portion |
157 655 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.6g | 2% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 31mg | 1% |
| Gesamte Kohlenhydrate 35g | 13% |
| Ballaststoffe 3.5g | 12% |
| Zucker 33g | |
| Protein 3.8g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 98mg | 8% |
| Eisen 0.4mg | 2% |
| Kalium 456mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 125.289 mcg | 14% |
| Thiamin [B1] | 0.08 mg | 7% |
| Riboflavin [B2] | 0.176 mg | 14% |
| Niacin [B3] | 1.495 mg | 9% |
| Pantothensäure [B5] | 0.661 mg | 13% |
| Vitamin B6 | 0.278 mg | 16% |
| Cobalamin [B12] | 0.252 mcg | 0% |
| Folat [B9] | 97.084 mcg | 0% |
| Vitamin C | 78.961 mg | 88% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.959 mg | 13% |
| Vitamin K | 9.171 mcg | 8% |
| Betain | 0.413 mg | 0% |
| Cholin | 23.585 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 35.3 g | 13% |
| Sugars | 33.2 g | 66% |
| Ballaststoffe | 3.5 g | 12% |
| Carbohydrate | 33.2 g | 0% |
| Netto-Kohlenhydrate | 2.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.263 g | 0% |
| Arginin | 0.13 g | 0% |
| Asparaginsäure | 0.318 g | 0% |
| Cystein | 0.018 g | 0% |
| Glutaminsäure | 0.636 g | 0% |
| Glycin | 0.122 g | 0% |
| Histidin | 0.096 g | 0% |
| Isoleucin | 0.176 g | 0% |
| Leucin | 0.318 g | 0% |
| Lysin | 0.329 g | 0% |
| Methionin | 0.078 g | 0% |
| Phenylalanin | 0.172 g | 0% |
| Prolin | 0.253 g | 0% |
| Serin | 0.206 g | 0% |
| Threonin | 0.155 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosin | 0.141 g | 0% |
| Valin | 0.257 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 98.12 mg | 8% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 4.19 mcg | 0% |
| Eisen | 0.37 mg | 2% |
| Magnesium | 28.5 mg | 7% |
| Mangan | 0.14 mg | 6% |
| Phosphor | 88.39 mg | 7% |
| Kalium | 456.18 mg | 10% |
| Selen | 2.69 mcg | 5% |
| Natrium | 30.77 mg | 1% |
| Zink | 0.54 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 220.167 g | 0% |
| Asche | 1.22 g | 0% |
