Your Recipe
Smoked Chickpea Kale Stirfry
| Nährwertangaben | |
| Portionsgröße | 276 g | ml |
| Menge pro Portion |
609 2547 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 24% |
| Gesättigte Fettsäuren 2.3g | 12% |
| Natrium 754mg | 33% |
| Gesamte Kohlenhydrate 88g | 32% |
| Ballaststoffe 18g | 66% |
| Zucker 14g | |
| Protein 28g | 56% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 241mg | 19% |
| Eisen 6.8mg | 38% |
| Kalium 1246mg | 27% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 201.919 mcg | 22% |
| Thiamin [B1] | 0.702 mg | 59% |
| Riboflavin [B2] | 0.639 mg | 49% |
| Niacin [B3] | 4.623 mg | 29% |
| Pantothensäure [B5] | 2.815 mg | 56% |
| Vitamin B6 | 0.866 mg | 51% |
| Cobalamin [B12] | 0.014 mcg | 0% |
| Folat [B9] | 680.511 mcg | 0% |
| Vitamin C | 66.025 mg | 73% |
| Vitamin D | 0.072 mcg | 0% |
| Vitamin E | 3.3 mg | 22% |
| Vitamin K | 271.167 mcg | 226% |
| Betain | 3.782 mg | 0% |
| Cholin | 120.714 mg | 22% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 88.2 g | 32% |
| Sugars | 13.7 g | 27% |
| Ballaststoffe | 18.4 g | 66% |
| Carbohydrate | 88.2 g | 0% |
| Netto-Kohlenhydrate | 74.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.247 g | 0% |
| Arginin | 2.468 g | 0% |
| Asparaginsäure | 3.157 g | 0% |
| Cystein | 0.365 g | 0% |
| Glutaminsäure | 4.725 g | 0% |
| Glycin | 1.169 g | 0% |
| Histidin | 0.809 g | 0% |
| Isoleucin | 1.201 g | 0% |
| Leucin | 1.951 g | 0% |
| Lysin | 1.774 g | 0% |
| Methionin | 0.365 g | 0% |
| Phenylalanin | 1.45 g | 0% |
| Prolin | 1.209 g | 0% |
| Serin | 1.36 g | 0% |
| Threonin | 1.044 g | 0% |
| Tryptophan | 0.279 g | 0% |
| Tyrosin | 0.716 g | 0% |
| Valin | 1.252 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 240.58 mg | 19% |
| Kupfer | 0.95 mg | 106% |
| Fluorid | 0 mcg | 0% |
| Eisen | 6.84 mg | 38% |
| Magnesium | 140.32 mg | 33% |
| Mangan | 25.31 mg | 1100% |
| Phosphor | 398.93 mg | 32% |
| Kalium | 1245.86 mg | 27% |
| Selen | 4.32 mcg | 8% |
| Natrium | 753.72 mg | 33% |
| Zink | 3.97 mg | 36% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 135.18 g | 0% |
| Asche | 4.911 g | 0% |
