Your Recipe

Fasolakia (Greek Green Beans)

Zutat  Menge  Kalorien 
Zwiebeln 70g 28kcal
Kartoffeln, roh, Fruchtfleisch und Schale 426g 328kcal
Tomaten 500g 90kcal
Bohnen Grün, roh 680.388g 211kcal
Weißer Zucker 1.05g 4kcal
Leitungswasser 240g 0kcal
Olivenöl 56g 495kcal
Meersalz 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil

1 small onion, grated

1 ½ pounds fresh green beans, trimmed

4 medium tomatoes, pureed

2 medium yellow potatoes, peeled and cut into wedges

½ teaspoon salt, or to taste

ground black pepper to taste

1 pinch white sugar (Optional)

1 cup water, or as needed

Directions
Heat olive oil in a large saucepan over medium heat. Stir in onion and cook until softened, about 5 minutes. Add green beans and stir until coated in oil. Cook, stirring occasionally, for 2 to 3 minutes. Add puréed tomatoes, potatoes, salt, pepper, and sugar. Stir well, then add enough water to barely cover beans.

Cover the saucepan partially with a lid. Bring to a simmer over medium-low heat and cook gently until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nährwertangaben 
Portionsgröße  494 g | ml
Menge pro Portion  289
1209
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.1g 10%
Natrium 321mg 14%
Gesamte Kohlenhydrate  37g 14%
Ballaststoffe  8.6g 31%
Zucker  11g
Protein  6.7g 13%
Vitamin D 0mcg 0%
Kalzium 94mg 7%
Eisen  3.1mg 17%
Kalium 1134mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 112.034 mcg 12%
Thiamin [B1] 0.28 mg 23%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 3.141 mg 20%
Pantothensäure [B5] 0.83 mg 17%
Vitamin B6 0.678 mg 40%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 94.182 mcg 0%
Vitamin C 60.152 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 3.403 mg 23%
Vitamin K 93.645 mcg 78%
Betain 0.415 mg 0%
Cholin 48.396 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.3 g 14%
Sugars 10.7 g 21%
Ballaststoffe  8.6 g 31%
Carbohydrate 37.3 g 0%
Netto-Kohlenhydrate 26.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.247 g 0%
Arginin 0.276 g 0%
Asparaginsäure 1.13 g 0%
Cystein 0.068 g 0%
Glutaminsäure 1.276 g 0%
Glycin 0.199 g 0%
Histidin 0.115 g 0%
Isoleucin 0.208 g 0%
Leucin 0.331 g 0%
Lysin 0.304 g 0%
Methionin 0.079 g 0%
Phenylalanin 0.238 g 0%
Prolin 0.204 g 0%
Serin 0.283 g 0%
Threonin 0.243 g 0%
Tryptophan 0.065 g 0%
Tyrosin 0.143 g 0%
Valin 0.289 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 94.26 mg 7%
Kupfer 0.32 mg 36%
Fluorid 78.11 mcg 0%
Eisen  3.07 mg 17%
Magnesium 83.69 mg 20%
Mangan 0.7 mg 30%
Phosphor 160.42 mg 13%
Kalium 1134.14 mg 24%
Selen 1.54 mcg 3%
Natrium 320.98 mg 14%
Zink 0.98 mg 9%
andere
Nährstoff Menge  DV
Wasser 431.692 g 0%
Asche 3.676 g 0%