Your Recipe
Refreshing Banana Drink
| Nährwertangaben | |
| Portionsgröße | 310 g | ml |
| Menge pro Portion |
142 594 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.1g | 3% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 133mg | 6% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 3.8g | 14% |
| Zucker 17g | |
| Protein 2.1g | 4% |
| Vitamin D 1.8mcg | 9% |
| Kalzium 346mg | 27% |
| Eisen 0.9mg | 5% |
| Kalium 576mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 168.529 mcg | 19% |
| Thiamin [B1] | 0.039 mg | 3% |
| Riboflavin [B2] | 0.111 mg | 9% |
| Niacin [B3] | 0.973 mg | 6% |
| Pantothensäure [B5] | 0.44 mg | 9% |
| Vitamin B6 | 0.505 mg | 30% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 27.05 mcg | 0% |
| Vitamin C | 10.974 mg | 12% |
| Vitamin D | 1.83 mcg | 9% |
| Vitamin E | 5.276 mg | 35% |
| Vitamin K | 0.731 mcg | 1% |
| Betain | 0.013 mg | 0% |
| Cholin | 18.057 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.5 g | 11% |
| Sugars | 16.9 g | 34% |
| Ballaststoffe | 3.8 g | 14% |
| Carbohydrate | 29 g | 0% |
| Netto-Kohlenhydrate | 14.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.051 g | 0% |
| Arginin | 0.062 g | 0% |
| Asparaginsäure | 0.158 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 0.193 g | 0% |
| Glycin | 0.049 g | 0% |
| Histidin | 0.097 g | 0% |
| Isoleucin | 0.036 g | 0% |
| Leucin | 0.087 g | 0% |
| Lysin | 0.064 g | 0% |
| Methionin | 0.01 g | 0% |
| Phenylalanin | 0.062 g | 0% |
| Prolin | 0.037 g | 0% |
| Serin | 0.051 g | 0% |
| Threonin | 0.036 g | 0% |
| Tryptophan | 0.011 g | 0% |
| Tyrosin | 0.012 g | 0% |
| Valin | 0.06 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 346.33 mg | 27% |
| Kupfer | 0.14 mg | 15% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 0.87 mg | 5% |
| Magnesium | 45.26 mg | 11% |
| Mangan | 0.51 mg | 22% |
| Phosphor | 44.43 mg | 4% |
| Kalium | 575.87 mg | 12% |
| Selen | 1.45 mcg | 3% |
| Natrium | 133.1 mg | 6% |
| Zink | 0.31 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 271.292 g | 0% |
| Asche | 2.492 g | 0% |
