Your Recipe

Easy Sheet Pan Roasted Cauliflower with Curry

Zutat  Menge  Kalorien 
Zitronensaft 15g 3kcal
Blumenkohl 453.592g 113kcal
Olivenöl 42g 371kcal
Curry Pulver 2.8g 9kcal
Meersalz 4.8g 0kcal
Schwarzer Pfeffer, gemahlen 1.4g 4kcal

Recipe Instructions:

Ingredients
3 tablespoons olive oil

1 tablespoon yellow curry powder

1 tablespoon lemon juice

1 teaspoon salt

½ teaspoon ground black pepper

1 pound cauliflower florets, cut into 1/2-inch slices

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Directions
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.

Bake in the preheated oven until golden and crispy, about 25 minutes.

Nährwertangaben 
Portionsgröße  130 g | ml
Menge pro Portion  125
524
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.5g 8%
Natrium 506mg 22%
Gesamte Kohlenhydrate  6.9g 3%
Ballaststoffe  3.2g 11%
Zucker  2.3g
Protein  2.3g 5%
Vitamin D 0mcg 0%
Kalzium 31mg 2%
Eisen  0.7mg 4%
Kalium 357mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.102 mcg 0%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.071 mg 5%
Niacin [B3] 0.605 mg 4%
Pantothensäure [B5] 0.774 mg 15%
Vitamin B6 0.212 mg 12%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 65.838 mcg 0%
Vitamin C 56.114 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 1.788 mg 12%
Vitamin K 25.169 mcg 21%
Betain 0.243 mg 0%
Cholin 0.712 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.9 g 3%
Sugars 2.3 g 5%
Ballaststoffe  3.2 g 11%
Carbohydrate 6.7 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.138 g 0%
Arginin 0.105 g 0%
Asparaginsäure 0.218 g 0%
Cystein 0.025 g 0%
Glutaminsäure 0.312 g 0%
Glycin 0.088 g 0%
Histidin 0.066 g 0%
Isoleucin 0.086 g 0%
Leucin 0.13 g 0%
Lysin 0.252 g 0%
Methionin 0.024 g 0%
Phenylalanin 0.079 g 0%
Prolin 0.094 g 0%
Serin 0.102 g 0%
Threonin 0.089 g 0%
Tryptophan 0.024 g 0%
Tyrosin 0.062 g 0%
Valin 0.149 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.62 mg 2%
Kupfer 0.06 mg 7%
Fluorid 1.25 mcg 0%
Eisen  0.71 mg 4%
Magnesium 20.53 mg 5%
Mangan 0.28 mg 12%
Phosphor 53.33 mg 4%
Kalium 356.94 mg 8%
Selen 0.98 mcg 2%
Natrium 506.3 mg 22%
Zink 0.35 mg 3%
andere
Nährstoff Menge  DV
Wasser 107.973 g 0%
Asche 0.935 g 0%