Your Recipe

Pan-Seared Cube Steak with Worcestershire Sauce

Zutat  Menge  Kalorien 
Rindfleisch roh ausgewählt Schultersteak ohne Knochen 0 Fett 568g 778kcal
Olivenöl 14g 124kcal
Sosse, Worcestershire 68.75g 53kcal

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
20 oz cube steak (4 steaks about 5 oz each)
Kosher salt and freshly ground black pepper
1/4 cup Worcestershire sauce
Instructions
Heat olive oil in a cast iron skillet over high heat.
While it is heating, season both sides of the steaks with salt and pepper.
Carefully place steaks in the pan. Depending on the size of your pan and steak, you may need to do this in two batches. Sear for about 3-4 minutes, or until browned, then flip over and sear the other side for another 3-4 minutes.
If you seared the steaks in batches, return all steaks to the pan and pour the Worcestershire sauce over the steaks. Reduce for a minute or two, turning the steaks to coat them completely in the sauce.
Remove from the pan and serve immediately.

Nährwertangaben 
Portionsgröße  163 g | ml
Menge pro Portion  239
999
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  3.7g 19%
Natrium 346mg 15%
Gesamte Kohlenhydrate  3.3g 1%
Ballaststoffe  0g 0%
Zucker  1.7g
Protein  29g 58%
Vitamin D 0.1mcg 1%
Kalzium 35mg 3%
Eisen  4.5mg 25%
Kalium 626mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 5.119 mcg 1%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.416 mg 32%
Niacin [B3] 5.985 mg 37%
Pantothensäure [B5] 1.424 mg 28%
Vitamin B6 0.554 mg 33%
Cobalamin [B12] 6.234 mcg 0%
Folat [B9] 5.635 mcg 0%
Vitamin C 2.234 mg 2%
Vitamin D 0.142 mcg 1%
Vitamin E 0.802 mg 5%
Vitamin K 4.409 mcg 4%
Betain 22.866 mg 0%
Cholin 111.235 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.3 g 1%
Sugars 1.7 g 3%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.643 g 0%
Arginin 1.896 g 0%
Asparaginsäure 2.583 g 0%
Cystein 0.302 g 0%
Glutaminsäure 4.554 g 0%
Glycin 1.314 g 0%
Histidin 0.933 g 0%
Isoleucin 1.224 g 0%
Leucin 2.316 g 0%
Lysin 2.518 g 0%
Methionin 0.818 g 0%
Phenylalanin 1.096 g 0%
Prolin 1.183 g 0%
Serin 1.106 g 0%
Threonin 1.267 g 0%
Tryptophan 0.324 g 0%
Tyrosin 0.993 g 0%
Valin 1.301 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 35.47 mg 3%
Kupfer 0.18 mg 20%
Fluorid 0 mcg 0%
Eisen  4.47 mg 25%
Magnesium 30.63 mg 7%
Mangan 0.02 mg 1%
Phosphor 308.51 mg 25%
Kalium 626.02 mg 13%
Selen 33.6 mcg 61%
Natrium 345.63 mg 15%
Zink 11.17 mg 102%
andere
Nährstoff Menge  DV
Wasser 117.152 g 0%
Asche 2.154 g 0%