Your Recipe
Hydrating Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 483 g | ml |
| Menge pro Portion |
70 294 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.1g | 4% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 42mg | 2% |
| Gesamte Kohlenhydrate 12g | 4% |
| Ballaststoffe 3.9g | 14% |
| Zucker 6.2g | |
| Protein 1.4g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 65mg | 5% |
| Eisen 0.9mg | 5% |
| Kalium 297mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 64.255 mcg | 7% |
| Thiamin [B1] | 0.05 mg | 4% |
| Riboflavin [B2] | 0.096 mg | 7% |
| Niacin [B3] | 0.674 mg | 4% |
| Pantothensäure [B5] | 0.44 mg | 9% |
| Vitamin B6 | 0.119 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 43.585 mcg | 0% |
| Vitamin C | 33.19 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.682 mg | 5% |
| Vitamin K | 174.806 mcg | 146% |
| Betain | 0.289 mg | 0% |
| Cholin | 7.424 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 11.5 g | 4% |
| Sugars | 6.2 g | 12% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 11.5 g | 0% |
| Netto-Kohlenhydrate | 5.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.061 g | 0% |
| Arginin | 0.05 g | 0% |
| Asparaginsäure | 0.152 g | 0% |
| Cystein | 0.011 g | 0% |
| Glutaminsäure | 0.138 g | 0% |
| Glycin | 0.054 g | 0% |
| Histidin | 0.037 g | 0% |
| Isoleucin | 0.05 g | 0% |
| Leucin | 0.077 g | 0% |
| Lysin | 0.068 g | 0% |
| Methionin | 0.015 g | 0% |
| Phenylalanin | 0.052 g | 0% |
| Prolin | 0.059 g | 0% |
| Serin | 0.053 g | 0% |
| Threonin | 0.044 g | 0% |
| Tryptophan | 0.014 g | 0% |
| Tyrosin | 0.028 g | 0% |
| Valin | 0.061 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 65.3 mg | 5% |
| Kupfer | 0.12 mg | 13% |
| Fluorid | 260.08 mcg | 0% |
| Eisen | 0.93 mg | 5% |
| Magnesium | 22.25 mg | 5% |
| Mangan | 0.18 mg | 8% |
| Phosphor | 32.78 mg | 3% |
| Kalium | 296.95 mg | 6% |
| Selen | 0.32 mcg | 1% |
| Natrium | 42.3 mg | 2% |
| Zink | 0.33 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 465.679 g | 0% |
| Asche | 1.235 g | 0% |
