Your Recipe

Grilled Tuna Steaks with Grape and Caper Salsa

Zutat  Menge  Kalorien 
Weintrauben 300g 207kcal
Zitronensaft 61g 13kcal
Schalotten, roh 35g 25kcal
Olivenöl 14g 124kcal
frische Petersilie 7.6g 3kcal
Thunfisch weiss, in Öl eingelegt, abgetropft 226.8g 422kcal
Kapern, Konserve 36g 8kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups red seedless grapes, halved

⅓ cup capers, drained and rinsed

1 shallot, minced

2 tablespoons chopped fresh parsley

1 tablespoon olive oil

salt and black pepper to taste

4 (8 ounce) tuna steaks

¼ cup fresh lemon juice

Directions
Preheat an outdoor grill for medium-high heat and lightly oil grate.

Stir together grapes, capers, shallot, parsley, and olive oil in a bowl; season to taste with salt and pepper, and set aside. Place tuna steaks onto a plate, and brush with lemon juice. Season with salt and pepper to taste.

Cook tuna steaks on preheated grill until cooked to desired degree of doneness, 2 to 3 minutes per side for medium-rare. Serve with the grape and caper salsa.

Nährwertangaben 
Portionsgröße  170 g | ml
Menge pro Portion  201
839
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.3g 11%
Gesättigte Fettsäuren  1.3g 6%
Natrium 440mg 19%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  1.4g 5%
Zucker  13g
Protein  16g 32%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  1mg 6%
Kalium 391mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 13.714 mcg 2%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 6.889 mg 43%
Pantothensäure [B5] 0.303 mg 6%
Vitamin B6 0.349 mg 21%
Cobalamin [B12] 1.247 mcg 0%
Folat [B9] 15.318 mcg 0%
Vitamin C 11.916 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.07 mg 14%
Vitamin K 50.413 mcg 42%
Betain 0.004 mg 0%
Cholin 6.805 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.6 g 6%
Sugars 12.8 g 26%
Ballaststoffe  1.4 g 5%
Carbohydrate 16.1 g 0%
Netto-Kohlenhydrate 3.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.939 g 0%
Arginin 1.016 g 0%
Asparaginsäure 1.596 g 0%
Cystein 0.169 g 0%
Glutaminsäure 2.356 g 0%
Glycin 0.751 g 0%
Histidin 0.463 g 0%
Isoleucin 0.712 g 0%
Leucin 1.254 g 0%
Lysin 1.419 g 0%
Methionin 0.456 g 0%
Phenylalanin 0.612 g 0%
Prolin 0.61 g 0%
Serin 0.641 g 0%
Threonin 0.685 g 0%
Tryptophan 0.179 g 0%
Tyrosin 0.523 g 0%
Valin 0.803 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.18 mg 2%
Kupfer 0.22 mg 24%
Fluorid 23.43 mcg 0%
Eisen  1.04 mg 6%
Magnesium 31.2 mg 7%
Mangan 0.1 mg 4%
Phosphor 174.86 mg 14%
Kalium 391.15 mg 8%
Selen 34.38 mcg 63%
Natrium 439.69 mg 19%
Zink 0.41 mg 4%
andere
Nährstoff Menge  DV
Wasser 126.97 g 0%
Asche 2.463 g 0%