Your Recipe
Farmivore’s Sweet Potato Medley Juice
| Nährwertangaben | |
| Portionsgröße | 606 g | ml |
| Menge pro Portion |
350 1464 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.7g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 286mg | 12% |
| Gesamte Kohlenhydrate 82g | 30% |
| Ballaststoffe 16g | 56% |
| Zucker 31g | |
| Protein 7.1g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 210mg | 16% |
| Eisen 2.2mg | 12% |
| Kalium 1710mg | 36% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2646.365 mcg | 294% |
| Thiamin [B1] | 0.418 mg | 35% |
| Riboflavin [B2] | 0.33 mg | 25% |
| Niacin [B3] | 3.106 mg | 19% |
| Pantothensäure [B5] | 2.962 mg | 59% |
| Vitamin B6 | 0.837 mg | 49% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 128.248 mcg | 0% |
| Vitamin C | 96.695 mg | 107% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.829 mg | 12% |
| Vitamin K | 46.059 mcg | 38% |
| Betain | 0.466 mg | 0% |
| Cholin | 59.234 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 82.3 g | 30% |
| Sugars | 31 g | 62% |
| Ballaststoffe | 15.7 g | 56% |
| Carbohydrate | 82.3 g | 0% |
| Netto-Kohlenhydrate | 51.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.404 g | 0% |
| Arginin | 0.347 g | 0% |
| Asparaginsäure | 1.462 g | 0% |
| Cystein | 0.153 g | 0% |
| Glutaminsäure | 0.975 g | 0% |
| Glycin | 0.373 g | 0% |
| Histidin | 0.157 g | 0% |
| Isoleucin | 0.273 g | 0% |
| Leucin | 0.4 g | 0% |
| Lysin | 0.364 g | 0% |
| Methionin | 0.13 g | 0% |
| Phenylalanin | 0.355 g | 0% |
| Prolin | 0.274 g | 0% |
| Serin | 0.348 g | 0% |
| Threonin | 0.434 g | 0% |
| Tryptophan | 0.115 g | 0% |
| Tyrosin | 0.162 g | 0% |
| Valin | 0.376 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 209.89 mg | 16% |
| Kupfer | 0.53 mg | 59% |
| Fluorid | 6.93 mcg | 0% |
| Eisen | 2.22 mg | 12% |
| Magnesium | 102.63 mg | 24% |
| Mangan | 0.95 mg | 41% |
| Phosphor | 199.98 mg | 16% |
| Kalium | 1710.13 mg | 36% |
| Selen | 2.83 mcg | 5% |
| Natrium | 286.21 mg | 12% |
| Zink | 1.24 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 511.193 g | 0% |
| Asche | 4.904 g | 0% |
