Your Recipe
CHOCOLATE STRAWBERRY WALNUT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 344 g | ml |
| Menge pro Portion |
285 1191 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 99mg | 4% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 7.2g | 26% |
| Zucker 25g | |
| Protein 9.3g | 19% |
| Vitamin D 1.5mcg | 7% |
| Kalzium 195mg | 15% |
| Eisen 2mg | 11% |
| Kalium 935mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 143.17 mcg | 16% |
| Thiamin [B1] | 0.17 mg | 14% |
| Riboflavin [B2] | 0.378 mg | 29% |
| Niacin [B3] | 1.51 mg | 9% |
| Pantothensäure [B5] | 1.058 mg | 21% |
| Vitamin B6 | 0.682 mg | 40% |
| Cobalamin [B12] | 0.61 mcg | 0% |
| Folat [B9] | 63.676 mcg | 0% |
| Vitamin C | 50.385 mg | 56% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 0.807 mg | 5% |
| Vitamin K | 176.668 mcg | 147% |
| Betain | 2.538 mg | 0% |
| Cholin | 44.718 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44.1 g | 16% |
| Sugars | 25 g | 50% |
| Ballaststoffe | 7.2 g | 26% |
| Carbohydrate | 41.8 g | 0% |
| Netto-Kohlenhydrate | 19.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.349 g | 0% |
| Arginin | 0.618 g | 0% |
| Asparaginsäure | 0.944 g | 0% |
| Cystein | 0.081 g | 0% |
| Glutaminsäure | 1.712 g | 0% |
| Glycin | 0.302 g | 0% |
| Histidin | 0.308 g | 0% |
| Isoleucin | 0.412 g | 0% |
| Leucin | 0.745 g | 0% |
| Lysin | 0.546 g | 0% |
| Methionin | 0.166 g | 0% |
| Phenylalanin | 0.454 g | 0% |
| Prolin | 0.591 g | 0% |
| Serin | 0.486 g | 0% |
| Threonin | 0.36 g | 0% |
| Tryptophan | 0.109 g | 0% |
| Tyrosin | 0.322 g | 0% |
| Valin | 0.523 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 194.69 mg | 15% |
| Kupfer | 0.57 mg | 63% |
| Fluorid | 9.02 mcg | 0% |
| Eisen | 1.97 mg | 11% |
| Magnesium | 115.64 mg | 28% |
| Mangan | 1.34 mg | 58% |
| Phosphor | 255.67 mg | 20% |
| Kalium | 935.1 mg | 20% |
| Selen | 6.77 mcg | 12% |
| Natrium | 98.94 mg | 4% |
| Zink | 1.59 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 276.334 g | 0% |
| Asche | 3.01 g | 0% |
