Your Recipe

Beet, Orange, and Black Olive Salad,

Zutat  Menge  Kalorien 
Orangen 462g 217kcal
Weißer Zucker 0.525g 2kcal
Olivenöl 28g 248kcal
Essig Balsamico 32g 28kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 98.5g 43kcal
Oliven, reif, aus der Dose (klein-extra groß) 60g 70kcal
Rüben, roh 328g 141kcal

Recipe Instructions:

2 to 5 beets, depending on the size
1 shallot or half a small red onion
2 tablespoons vinegar (I like white balsamic)
good sea salt or kosher salt to taste
Pinch of sugar
2 to 3 oranges
2 tablespoons olive oil
handful of black, wrinkled olives, pitted and halved

Place beets in a pot and cover with cold water. Bring to a boil, then cook at a gentle simmer for 45 minutes to 1 hour or even longer, depending on the size. Just cook them until they are tender — when you stick a small knife into each beet, it should go in smoothly. Let beets cool in the water, then drain them and peel them. Cut each beet into wedges or small cubes and place on a serving platter. Season all over with salt.
Meanwhile, mince the shallot or onion and place in a small bowl. Cover with the vinegar. Season with a pinch of salt and sugar and set aside.
Trim off the top and bases of the oranges, and with a sharp knife, slice down along the flesh of the orange to remove the peel. Remove the segments by slicing between the membranes. (Alternatively, cut the oranges into slices, then cut the slices again so that the oranges are in bite-size pieces.) Squeeze the membrane and any orange peels with flesh still attached over the bowl with the macerating shallots.
Pour half of the shallot-vinegar-orange mixture over the beets and drizzle with one tablespoon of olive oil. Scatter the oranges over top. Pour the remaining shallot mixture over top as well as the remaining tablespoon of olive oil. Scatter olives over top.
Let sit a few minutes before serving. As you serve, spoon the dressing pooling at the bottom of the plate over the beets and oranges. You could, of course, give everything a toss, just know that the beets will color everything red.

Nährwertangaben 
Portionsgröße  505 g | ml
Menge pro Portion  374
1567
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  2.7g 14%
Natrium 353mg 15%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  12g 42%
Zucker  38g
Protein  5.5g 11%
Vitamin D 0mcg 0%
Kalzium 158mg 12%
Eisen  3.7mg 21%
Kalium 1069mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 33.79 mcg 4%
Thiamin [B1] 0.253 mg 21%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 1.21 mg 8%
Pantothensäure [B5] 0.836 mg 17%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 248.06 mcg 0%
Vitamin C 135.187 mg 150%
Vitamin D 0 mcg 0%
Vitamin E 2.992 mg 20%
Vitamin K 9.176 mcg 8%
Betain 211.082 mg 0%
Cholin 32.376 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.6 g 19%
Sugars 38.3 g 77%
Ballaststoffe  11.7 g 42%
Carbohydrate 27.5 g 0%
Netto-Kohlenhydrate 14.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.227 g 0%
Arginin 0.239 g 0%
Asparaginsäure 0.481 g 0%
Cystein 0.054 g 0%
Glutaminsäure 0.947 g 0%
Glycin 0.283 g 0%
Histidin 0.083 g 0%
Isoleucin 0.146 g 0%
Leucin 0.18 g 0%
Lysin 0.213 g 0%
Methionin 0.079 g 0%
Phenylalanin 0.156 g 0%
Prolin 0.187 g 0%
Serin 0.18 g 0%
Threonin 0.12 g 0%
Tryptophan 0.052 g 0%
Tyrosin 0.106 g 0%
Valin 0.196 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 157.88 mg 12%
Kupfer 0.32 mg 35%
Fluorid 0 mcg 0%
Eisen  3.74 mg 21%
Magnesium 69.36 mg 17%
Mangan 0.68 mg 30%
Phosphor 122.07 mg 10%
Kalium 1068.6 mg 23%
Selen 2.82 mcg 5%
Natrium 352.88 mg 15%
Zink 0.9 mg 8%
andere
Nährstoff Menge  DV
Wasser 423.932 g 0%
Asche 3.728 g 0%