Your Recipe

Almond Crusted Baked Bruschetta Chicken

Zutat  Menge  Kalorien 
Petersilie 7.69g 3kcal
Tomaten 23.9g 4kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 522g 626kcal
Ei roh ganz 100g 143kcal
Knoblauch 3g 4kcal
Olivenöl 26.6g 235kcal
Knoblauchpulver 0.79g 3kcal
Zwiebelpulver 105g 358kcal
Essig Balsamico 28.8g 25kcal
Tomaten, sonnengetrocknet[pl:]Pomidory, suszone na słońcu 6.74g 17kcal
Käse, Mozzarella, Vollmilch 225g 673kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Bruschetta
5 Tomatoes
2 tbsp Balsamic Vinegar
small Bunch Basil
1 tbsp Garlic
2 tbsp Olive Oil
1/2 tsp Chili Flakes
Salt and Black Pepper
Almond Crusted Chicken
3 Chicken (breast pieces, slit length-wise to get 6 pieces )
2 Egg(s) (beaten until foamy)
2 Cup Almond Meal (coarse, if not looking for gluten free then use Italian Bread Crumbs.)
1 tsp Italian Seasoning
2 tbsp Italian Parsley (chopped)
2 tbsp Sun-dried Tomatoes (minced (optional))
1/4 tsp Chili Flakes
1 Cup Mozzarella Cheese (shredded)
Salt and Black Pepper
Oil Spray (or few tsp oil for baking)
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
Directions
4/6/23, 10:28 PM Almond Crusted Baked Bruschetta Chicken
about:blank 2/2
1. Heat olive oil in small pan until just warm. Add minced garlic and chili flakes. heat for 10
second and take off heat. Set aside.
2. In a bowl, add diced tomatoes (seeds removed), flavored garlic chili oil, balsamic,
chiffonade basil with 1/4 tsp each of salt and black pepper. Toss to combine. Taste and adjust
salt. Cover and set aside. Additional Notes: Keep tomato seeds to add to a stew or sauce or
curry paste.
3. Preheat oven at 375 degrees Fahrenheit. In two wide dishes, prepare chicken dredge. Dish
1- eggs, salt and black pepper. Dish 2- almond meal, chili flakes, garlic powder, onion powder,
parsley, italian seasoning with a tsp of salt and 2 tbsp minced sundried tomatoes (optional)
4. Prepare a baking sheet with foil or parchment paper. Dip each chicken piece in egg wash.
Let the access drip, then place in almond meal mixture. Press to adhere coating onto chicken.
Place in baking sheet. Repeat for all chicken pieces.
5. Cook at 375 for 30 minutes or until topping is brown and chicken is cooked through. (170
degrees on Instant read thermometer.) Remove sheet pan from the oven, top with shredded
cheese. (divide equally among baked chicken pieces) Broil until cheese has melted.
6. Top with Bruschetta topping. Serve and enjoy!

Nährwertangaben 
Portionsgröße  350 g | ml
Menge pro Portion  697
2918
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 43%
Gesättigte Fettsäuren  14g 69%
Natrium 523mg 23%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  5.8g 21%
Zucker  5g
Protein  64g 129%
Vitamin D 1mcg 5%
Kalzium 552mg 42%
Eisen  3.5mg 19%
Kalium 1157mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 218.37 mcg 24%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.717 mg 55%
Niacin [B3] 17.213 mg 108%
Pantothensäure [B5] 3.546 mg 71%
Vitamin B6 1.78 mg 105%
Cobalamin [B12] 2.372 mcg 0%
Folat [B9] 65.749 mcg 0%
Vitamin C 13.887 mg 15%
Vitamin D 0.967 mcg 5%
Vitamin E 2.903 mg 19%
Vitamin K 66.899 mcg 56%
Betain 12.445 mg 0%
Cholin 269.702 mg 49%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.6 g 12%
Sugars 5 g 10%
Ballaststoffe  5.8 g 21%
Carbohydrate 28.9 g 0%
Netto-Kohlenhydrate 28.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.142 g 0%
Arginin 4.016 g 0%
Asparaginsäure 5.653 g 0%
Cystein 0.622 g 0%
Glutaminsäure 10.607 g 0%
Glycin 2.374 g 0%
Histidin 2.014 g 0%
Isoleucin 3.06 g 0%
Leucin 5.07 g 0%
Lysin 4.986 g 0%
Methionin 1.568 g 0%
Phenylalanin 2.68 g 0%
Prolin 3.437 g 0%
Serin 2.434 g 0%
Threonin 2.709 g 0%
Tryptophan 0.96 g 0%
Tyrosin 2.414 g 0%
Valin 3.383 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 552.02 mg 42%
Kupfer 0.35 mg 39%
Fluorid 0.55 mcg 0%
Eisen  3.46 mg 19%
Magnesium 115.39 mg 27%
Mangan 0.59 mg 26%
Phosphor 830.66 mg 66%
Kalium 1156.98 mg 25%
Selen 67.99 mcg 124%
Natrium 522.63 mg 23%
Zink 5.33 mg 48%
andere
Nährstoff Menge  DV
Wasser 211.41 g 0%
Asche 6.673 g 0%