Your Recipe

Dairy-Free Creamy Broccoli Soup

Zutat  Menge  Kalorien 
Brokkoli, roh 800g 272kcal
Sellerie 12g 2kcal
Kartoffeln, roh, Fruchtfleisch und Schale 738g 568kcal
Knoblauch 9g 13kcal
Olivenöl 14g 124kcal
Zwiebeln, gelb, roh 143g 54kcal
Brühe, Huhn, hausgemacht 960g 346kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil

1 large yellow onion, coarsely chopped

3 large cloves garlic, coarsely chopped

3 broccoli stalks, coarsely chopped

2 broccoli florets and stalks, coarsely chopped

2 large potatoes, peeled and coarsely chopped

⅓ celery root, coarsely chopped

4 cups low-sodium chicken stock

Directions
Heat olive oil in a saucepan over medium-low heat. Add onion and garlic; cook and stir until translucent, 10 to 15 minutes. Add broccoli stalks, potatoes, broccoli florets, and celery root; toss until coated in oil. Cover vegetables with chicken stock; bring to a boil.

Reduce heat and simmer, stirring occasionally, until vegetables are easily pierced with a fork, 20 to 25 minutes. Remove soup from heat.

Fill a blender no more than halfway with liquid and vegetables. Cover and hold lid down; pulse a few times before increasing blender to maximum speed. Puree until soup is light green and creamy, 45 seconds to 1 minute. Repeat with remaining soup, working in batches.

Nährwertangaben 
Portionsgröße  335 g | ml
Menge pro Portion  172
721
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.7g 5%
Gesättigte Fettsäuren  0.7g 3%
Natrium 212mg 9%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  4.9g 18%
Zucker  4.4g
Protein  8g 16%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  1.8mg 10%
Kalium 875mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 32.53 mcg 4%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.251 mg 19%
Niacin [B3] 3.531 mg 22%
Pantothensäure [B5] 0.856 mg 17%
Vitamin B6 0.538 mg 32%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 83.411 mcg 0%
Vitamin C 109.477 mg 122%
Vitamin D 0 mcg 0%
Vitamin E 1.082 mg 7%
Vitamin K 105.197 mcg 88%
Betain 0.188 mg 0%
Cholin 41.56 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29 g 11%
Sugars 4.4 g 9%
Ballaststoffe  4.9 g 18%
Carbohydrate 23.2 g 0%
Netto-Kohlenhydrate 24.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.164 g 0%
Arginin 0.292 g 0%
Asparaginsäure 0.775 g 0%
Cystein 0.051 g 0%
Glutaminsäure 0.876 g 0%
Glycin 0.144 g 0%
Histidin 0.093 g 0%
Isoleucin 0.143 g 0%
Leucin 0.223 g 0%
Lysin 0.237 g 0%
Methionin 0.068 g 0%
Phenylalanin 0.194 g 0%
Prolin 0.17 g 0%
Serin 0.192 g 0%
Threonin 0.152 g 0%
Tryptophan 0.053 g 0%
Tyrosin 0.095 g 0%
Valin 0.224 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.01 mg 5%
Kupfer 0.21 mg 24%
Fluorid 0.06 mcg 0%
Eisen  1.81 mg 10%
Magnesium 49.07 mg 12%
Mangan 0.4 mg 17%
Phosphor 159.14 mg 13%
Kalium 875.02 mg 19%
Selen 5.67 mcg 10%
Natrium 211.74 mg 9%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 291.244 g 0%
Asche 2.712 g 0%