Your Recipe

Roasted Cauliflower Hummus

Zutat  Menge  Kalorien 
Zitronensaft 29.57g 7kcal
Blumenkohl 400g 100kcal
Tahini 120g 714kcal
Knoblauch 6g 9kcal
Olivenöl 59.15g 523kcal
Paprika 1.23g 3kcal
Meersalz 4.93g 0kcal
Kreuzkümmel, gemahlen 7.39g 28kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
400 g Cauliflower florets (~1 lb)
59.15 ml Extra virgin olive oil (divided)
120 g Tahini
6 g Garlic (minced or just chopped into a few pieces)
29.57 ml Lemon juice
4.93 g Sea salt
7.39 g Cumin
1.23 g Paprika
44.36 ml Water

INSTRUCTIONS

Preheat the oven to 400 degrees F. Grease a nonstick baking sheet.

Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.

Roast the cauliflower in the oven for about 35-45 minutes, until browned and falling-apart soft.

Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally.

If it's too thick, thin out with 1-3 more tablespoons of water, 1 tablespoon at a time. (I used 4 tablespoons total, 2 in the previous step and 2 to thin out more.)

Nährwertangaben 
Portionsgröße  52 g | ml
Menge pro Portion  115
482
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.5g 7%
Natrium 184mg 8%
Gesamte Kohlenhydrate  4.5g 2%
Ballaststoffe  1.8g 7%
Zucker  0.8g
Protein  2.5g 5%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  1.5mg 8%
Kalium 159mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 3.219 mcg 0%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.071 mg 5%
Niacin [B3] 0.758 mg 5%
Pantothensäure [B5] 0.3 mg 6%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 29.42 mcg 0%
Vitamin C 17.225 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.791 mg 5%
Vitamin K 8.258 mcg 7%
Betain 0.012 mg 0%
Cholin 3.041 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.5 g 2%
Sugars 0.8 g 2%
Ballaststoffe  1.8 g 7%
Carbohydrate 4.3 g 0%
Netto-Kohlenhydrate 3.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.129 g 0%
Arginin 0.285 g 0%
Asparaginsäure 0.222 g 0%
Cystein 0.042 g 0%
Glutaminsäure 0.471 g 0%
Glycin 0.142 g 0%
Histidin 0.069 g 0%
Isoleucin 0.098 g 0%
Leucin 0.168 g 0%
Lysin 0.129 g 0%
Methionin 0.063 g 0%
Phenylalanin 0.113 g 0%
Prolin 0.104 g 0%
Serin 0.123 g 0%
Threonin 0.097 g 0%
Tryptophan 0.044 g 0%
Tyrosin 0.089 g 0%
Valin 0.139 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 57.04 mg 4%
Kupfer 0.18 mg 20%
Fluorid 0.33 mcg 0%
Eisen  1.5 mg 8%
Magnesium 17.52 mg 4%
Mangan 0.23 mg 10%
Phosphor 92.23 mg 7%
Kalium 159.37 mg 3%
Selen 3.75 mcg 7%
Natrium 184.27 mg 8%
Zink 0.59 mg 5%
andere
Nährstoff Menge  DV
Wasser 33.624 g 0%
Asche 0.821 g 0%