Your Recipe

Paella (Spain)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Spinat, roh 454g 104kcal
Sahne schwere Schlagsahne 60g 204kcal
Ingwerwurzel 5g 4kcal
Kurkuma gemahlen 1.5g 5kcal
Knoblauch 9g 13kcal
Pflanzenöl 27.6g 245kcal
Kreuzkümmel 2.1g 8kcal
Chilipulver 1.35g 4kcal
Tomaten, rot, reif, roh, ganzjähriger Durchschnitt 364g 66kcal
Garam masala 2g 7kcal
Cheese, paneer 454g 1357kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb paneer, cut into cubes
• 1 lb fresh spinach leaves, washed and chopped
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, minced
• 2 tomatoes, pureed
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional)
• Salt, to taste
• 1/2 cup heavy cream
• Fresh cilantro, chopped, for garnish
Instructions:
• Heat vegetable oil in a large skillet or pan over medium-high heat.
• Fry paneer cubes until golden brown on all sides. Remove and set aside.
• In the same pan, add cumin seeds and let them splutter.
• Add finely chopped onion, minced garlic, and minced ginger. Sauté until onions are translucent.
• Add tomato puree, garam masala, turmeric powder, red chili powder (if using), and salt. Cook until oil separates from the masala.
2. Blend and Simmer:
• Add chopped spinach leaves to the pan. Stir well and cook until spinach is wilted and cooked through.
• Blend the spinach mixture into a smooth paste using an immersion blender or transferring to a blender.
• Return blended spinach sauce to the pan. Stir in heavy cream and fried paneer cubes.
• Simmer for 5-10 minutes until flavors meld together and sauce thickens.
• Garnish with chopped fresh cilantro.
• Serve hot with naan or rice.

Nährwertangaben 
Portionsgröße  383 g | ml
Menge pro Portion  519
2173
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  15g 74%
Natrium 321mg 14%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  4.7g 17%
Zucker  31g
Protein  23g 47%
Vitamin D 6.3mcg 31%
Kalzium 831mg 64%
Eisen  4.2mg 23%
Kalium 1789mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 816.716 mcg 91%
Thiamin [B1] 0.46 mg 38%
Riboflavin [B2] 1.038 mg 80%
Niacin [B3] 2.086 mg 13%
Pantothensäure [B5] 0.296 mg 6%
Vitamin B6 0.723 mg 43%
Cobalamin [B12] 0.024 mcg 0%
Folat [B9] 242.267 mcg 0%
Vitamin C 48.19 mg 54%
Vitamin D 6.256 mcg 31%
Vitamin E 4.218 mg 28%
Vitamin K 566.634 mcg 472%
Betain 116.625 mg 0%
Cholin 34.244 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39 g 14%
Sugars 31.5 g 63%
Ballaststoffe  4.7 g 17%
Carbohydrate 9.7 g 0%
Netto-Kohlenhydrate 7.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.213 g 0%
Arginin 0.27 g 0%
Asparaginsäure 0.487 g 0%
Cystein 0.054 g 0%
Glutaminsäure 0.994 g 0%
Glycin 0.197 g 0%
Histidin 0.105 g 0%
Isoleucin 0.219 g 0%
Leucin 0.333 g 0%
Lysin 0.265 g 0%
Methionin 0.079 g 0%
Phenylalanin 0.208 g 0%
Prolin 0.199 g 0%
Serin 0.17 g 0%
Threonin 0.196 g 0%
Tryptophan 0.067 g 0%
Tyrosin 0.165 g 0%
Valin 0.244 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 830.77 mg 64%
Kupfer 0.25 mg 28%
Fluorid 2.96 mcg 0%
Eisen  4.18 mg 23%
Magnesium 175.56 mg 42%
Mangan 1.31 mg 57%
Phosphor 663.1 mg 53%
Kalium 1788.91 mg 38%
Selen 12.78 mcg 23%
Natrium 321.33 mg 14%
Zink 3.27 mg 30%
andere
Nährstoff Menge  DV
Wasser 280.889 g 0%
Asche 2.768 g 0%