Your Recipe

Caramelized Onion Sausages

Zutat  Menge  Kalorien 
Zwiebeln 220g 88kcal
Wurst, Schweine- und Rindfleisch, polnisch, geräuchert 600g 1806kcal
Olivenöl 21g 186kcal
Senf grobkörnig 7.61g 0kcal

Recipe Instructions:

Ingredients
8 thick pork sausages
2 brown onions sliced
1 1/2 tablespoons olive oil
1/2 tablespoon wholegrain mustard
Instructions
Heat BBQ plate and brush with oil.
Cook sausages 6 to 8 minutes, cook until brown and starting to caramelize, add a little more oil if needed.
Rest for 2 minutes, then score the sausages lengthways with a sharp knife, fill each with the yummy caramelized onion and spread with a dollop of mustard.
Recipe Notes
Sausages are a ground meat therefore need to be cooked thoroughly. On a BBQ the heat of the flames will quickly bring the juices of the sausage past boiling point, causing the sausage to split, losing their flavoursome juices. A better way to BBQ sausages is to give them 1 to 2 minutes over high heat to colour and char the meat. Then turn down the heat or move to a cooler part of the grill and allow them to cook slowly until done.

Nährwertangaben 
Portionsgröße  212 g | ml
Menge pro Portion  520
2175
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 45g 58%
Gesättigte Fettsäuren  15g 73%
Natrium 1274mg 55%
Gesamte Kohlenhydrate  8.1g 3%
Ballaststoffe  0.9g 3%
Zucker  2.3g
Protein  19g 38%
Vitamin D 1.7mcg 8%
Kalzium 23mg 2%
Eisen  1.6mg 9%
Kalium 364mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.415 mg 35%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 4.904 mg 31%
Pantothensäure [B5] 0.728 mg 15%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 2.265 mcg 0%
Folat [B9] 16.45 mcg 0%
Vitamin C 4.07 mg 5%
Vitamin D 1.65 mcg 8%
Vitamin E 0.767 mg 5%
Vitamin K 3.381 mcg 3%
Betain 0.06 mg 0%
Cholin 3.371 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.1 g 3%
Sugars 2.3 g 5%
Ballaststoffe  0.9 g 3%
Carbohydrate 8.1 g 0%
Netto-Kohlenhydrate 5.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.173 g 0%
Arginin 1.205 g 0%
Asparaginsäure 1.754 g 0%
Cystein 0.16 g 0%
Glutaminsäure 3.133 g 0%
Glycin 1.299 g 0%
Histidin 0.6 g 0%
Isoleucin 0.735 g 0%
Leucin 1.229 g 0%
Lysin 1.376 g 0%
Methionin 0.547 g 0%
Phenylalanin 0.621 g 0%
Prolin 1.016 g 0%
Serin 0.777 g 0%
Threonin 0.709 g 0%
Tryptophan 0.168 g 0%
Tyrosin 0.587 g 0%
Valin 0.708 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.2 mg 2%
Kupfer 0.11 mg 12%
Fluorid 0.61 mcg 0%
Eisen  1.64 mg 9%
Magnesium 23.5 mg 6%
Mangan 0.13 mg 5%
Phosphor 176.45 mg 14%
Kalium 363.85 mg 8%
Selen 19.93 mcg 36%
Natrium 1274.31 mg 55%
Zink 3.26 mg 30%
andere
Nährstoff Menge  DV
Wasser 133.911 g 0%
Asche 4.408 g 0%