Your Recipe
Caramelized Onion Sausages 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 212 g | ml | 
| Menge pro Portion | 
                                    520 2175  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 45g | 58% | 
| Gesättigte Fettsäuren 15g | 73% | 
| Natrium 1274mg | 55% | 
| Gesamte Kohlenhydrate 8.1g | 3% | 
| Ballaststoffe 0.9g | 3% | 
| Zucker 2.3g | |
| Protein 19g | 38% | 
| Vitamin D 1.7mcg | 8% | 
| Kalzium 23mg | 2% | 
| Eisen 1.6mg | 9% | 
| Kalium 364mg | 8% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.415 mg | 35% | 
| Riboflavin [B2] | 0.27 mg | 21% | 
| Niacin [B3] | 4.904 mg | 31% | 
| Pantothensäure [B5] | 0.728 mg | 15% | 
| Vitamin B6 | 0.321 mg | 19% | 
| Cobalamin [B12] | 2.265 mcg | 0% | 
| Folat [B9] | 16.45 mcg | 0% | 
| Vitamin C | 4.07 mg | 5% | 
| Vitamin D | 1.65 mcg | 8% | 
| Vitamin E | 0.767 mg | 5% | 
| Vitamin K | 3.381 mcg | 3% | 
| Betain | 0.06 mg | 0% | 
| Cholin | 3.371 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 8.1 g | 3% | 
| Sugars | 2.3 g | 5% | 
| Ballaststoffe | 0.9 g | 3% | 
| Carbohydrate | 8.1 g | 0% | 
| Netto-Kohlenhydrate | 5.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.173 g | 0% | 
| Arginin | 1.205 g | 0% | 
| Asparaginsäure | 1.754 g | 0% | 
| Cystein | 0.16 g | 0% | 
| Glutaminsäure | 3.133 g | 0% | 
| Glycin | 1.299 g | 0% | 
| Histidin | 0.6 g | 0% | 
| Isoleucin | 0.735 g | 0% | 
| Leucin | 1.229 g | 0% | 
| Lysin | 1.376 g | 0% | 
| Methionin | 0.547 g | 0% | 
| Phenylalanin | 0.621 g | 0% | 
| Prolin | 1.016 g | 0% | 
| Serin | 0.777 g | 0% | 
| Threonin | 0.709 g | 0% | 
| Tryptophan | 0.168 g | 0% | 
| Tyrosin | 0.587 g | 0% | 
| Valin | 0.708 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 23.2 mg | 2% | 
| Kupfer | 0.11 mg | 12% | 
| Fluorid | 0.61 mcg | 0% | 
| Eisen | 1.64 mg | 9% | 
| Magnesium | 23.5 mg | 6% | 
| Mangan | 0.13 mg | 5% | 
| Phosphor | 176.45 mg | 14% | 
| Kalium | 363.85 mg | 8% | 
| Selen | 19.93 mcg | 36% | 
| Natrium | 1274.31 mg | 55% | 
| Zink | 3.26 mg | 30% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 133.911 g | 0% | 
| Asche | 4.408 g | 0% | 
