Your Recipe
Minty Green Juice
| Nährwertangaben | |
| Portionsgröße | 643 g | ml |
| Menge pro Portion |
185 775 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 11mg | 0% |
| Gesamte Kohlenhydrate 48g | 18% |
| Ballaststoffe 9.4g | 33% |
| Zucker 25g | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 102mg | 8% |
| Eisen 1.9mg | 10% |
| Kalium 863mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 23.928 mcg | 3% |
| Thiamin [B1] | 0.149 mg | 12% |
| Riboflavin [B2] | 0.192 mg | 15% |
| Niacin [B3] | 0.815 mg | 5% |
| Pantothensäure [B5] | 1.266 mg | 25% |
| Vitamin B6 | 0.242 mg | 14% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 46.116 mcg | 0% |
| Vitamin C | 37.896 mg | 42% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.477 mg | 3% |
| Vitamin K | 73.822 mcg | 62% |
| Betain | 0 mg | 0% |
| Cholin | 36.393 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 48.5 g | 18% |
| Sugars | 25.1 g | 50% |
| Ballaststoffe | 9.4 g | 33% |
| Carbohydrate | 48.4 g | 0% |
| Netto-Kohlenhydrate | 23.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.122 g | 0% |
| Arginin | 0.194 g | 0% |
| Asparaginsäure | 0.353 g | 0% |
| Cystein | 0.02 g | 0% |
| Glutaminsäure | 0.839 g | 0% |
| Glycin | 0.12 g | 0% |
| Histidin | 0.044 g | 0% |
| Isoleucin | 0.104 g | 0% |
| Leucin | 0.151 g | 0% |
| Lysin | 0.147 g | 0% |
| Methionin | 0.028 g | 0% |
| Phenylalanin | 0.096 g | 0% |
| Prolin | 0.098 g | 0% |
| Serin | 0.107 g | 0% |
| Threonin | 0.096 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosin | 0.048 g | 0% |
| Valin | 0.119 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 102.44 mg | 8% |
| Kupfer | 0.35 mg | 39% |
| Fluorid | 9.12 mcg | 0% |
| Eisen | 1.85 mg | 10% |
| Magnesium | 68.68 mg | 16% |
| Mangan | 0.41 mg | 18% |
| Phosphor | 129.35 mg | 10% |
| Kalium | 863.06 mg | 18% |
| Selen | 1.64 mcg | 3% |
| Natrium | 11.2 mg | 0% |
| Zink | 1.05 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 588.052 g | 0% |
| Asche | 2.116 g | 0% |
