Your Recipe

Pasta Limone with Artichokes

Zutat  Menge  Kalorien 
Zitrone 260g 75kcal
Butter ohne Salz 60g 430kcal
Sahne schwere Schlagsahne 250g 850kcal
Artischocke 680g 320kcal
frische Petersilie 6g 2kcal
Käse, Parmesankäse, gerieben 85g 358kcal

Recipe Instructions:

Ingredients
3 large artichokes (1 ½ pounds|680 grams), cleaned and halved lengthwise or 1 (9-ounce|255-gram) bag frozen artichokes, defrosted and thinly sliced
1 pound|450 grams linguine
4 lemons
1 cup|250 ml heavy cream
4 tablespoons|60 grams unsalted butter
kosher salt and freshly ground black pepper, to taste
¾ cup|85 grams grated parmesan cheese, ¼ cup reserved
½ cup|6 grams flat-leaf parsley, roughly chopped

Directions
Place the cleaned artichokes in a large pot filled with water. Squeeze the juice of one lemon into the water to keep the artichokes from discoloring.
Bring a small saucepan of generously salted water to a boil. Add the artichokes and cook 10 minutes, or until tender. Drain, separate the leaves, then thinly slice the hearts. Set aside until ready to use.
Bring a large pot of generously salted water to a boil. Add the linguine and cook until al dente. Drain, reserving 1 cup of pasta water.
Zest two of the lemons into the large heavy-bottomed pot. Add the heavy cream and bring to a low simmer over medium-low. Whisk in the butter, 1 tablespoon at a time, until the sauce is emulsified. Add 1 cup|237 ml pasta water and return to medium heat. Add the cooked linguine and the parmesan cheese and toss to combine. Remove from the heat, stir in the reserved artichokes, squeeze in the juice of two lemons, and season with salt and pepper. Serve hot, with the remaining parmesan cheese. Zest your last lemon over the top of each bowl before serving.

Nährwertangaben 
Portionsgröße  335 g | ml
Menge pro Portion  509
2129
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 41g 53%
Gesättigte Fettsäuren  30g 150%
Natrium 552mg 24%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  11g 39%
Zucker  5.2g
Protein  22g 44%
Vitamin D 1mcg 5%
Kalzium 326mg 25%
Eisen  2.8mg 16%
Kalium 829mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 416.59 mcg 46%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.323 mg 25%
Niacin [B3] 1.926 mg 12%
Pantothensäure [B5] 1.127 mg 23%
Vitamin B6 0.29 mg 17%
Cobalamin [B12] 0.412 mcg 0%
Folat [B9] 127.98 mcg 0%
Vitamin C 56.71 mg 63%
Vitamin D 1 mcg 5%
Vitamin E 1.355 mg 9%
Vitamin K 54.68 mcg 46%
Betain 0.383 mg 0%
Cholin 78.303 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.4 g 10%
Sugars 5.2 g 10%
Ballaststoffe  11 g 39%
Carbohydrate 25.8 g 0%
Netto-Kohlenhydrate 23.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.064 g 0%
Arginin 0.048 g 0%
Asparaginsäure 0.145 g 0%
Cystein 0.011 g 0%
Glutaminsäure 0.388 g 0%
Glycin 0.046 g 0%
Histidin 0.046 g 0%
Isoleucin 0.101 g 0%
Leucin 0.162 g 0%
Lysin 0.09 g 0%
Methionin 0.045 g 0%
Phenylalanin 0.09 g 0%
Prolin 0.204 g 0%
Serin 0.068 g 0%
Threonin 0.086 g 0%
Tryptophan 0.044 g 0%
Tyrosin 0.091 g 0%
Valin 0.117 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 326.47 mg 25%
Kupfer 0.44 mg 49%
Fluorid 2.3 mcg 0%
Eisen  2.82 mg 16%
Magnesium 120.06 mg 29%
Mangan 0.48 mg 21%
Phosphor 338.85 mg 27%
Kalium 829.09 mg 18%
Selen 10.06 mcg 18%
Natrium 552.34 mg 24%
Zink 1.96 mg 18%
andere
Nährstoff Menge  DV
Wasser 246.992 g 0%
Asche 3.838 g 0%