Your Recipe
Kale Avocado Smoothie
| Nährwertangaben | |
| Portionsgröße | 380 g | ml |
| Menge pro Portion |
257 1076 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 1.8g | 9% |
| Natrium 97mg | 4% |
| Gesamte Kohlenhydrate 39g | 14% |
| Ballaststoffe 9.8g | 35% |
| Zucker 20g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 84mg | 6% |
| Eisen 1.7mg | 9% |
| Kalium 889mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 92.66 mcg | 10% |
| Thiamin [B1] | 0.134 mg | 11% |
| Riboflavin [B2] | 0.242 mg | 19% |
| Niacin [B3] | 2.5 mg | 16% |
| Pantothensäure [B5] | 1.519 mg | 30% |
| Vitamin B6 | 0.585 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 133.925 mcg | 0% |
| Vitamin C | 58.889 mg | 65% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.647 mg | 18% |
| Vitamin K | 86.412 mcg | 72% |
| Betain | 0.801 mg | 0% |
| Cholin | 23.179 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 38.6 g | 14% |
| Sugars | 20 g | 40% |
| Ballaststoffe | 9.8 g | 35% |
| Carbohydrate | 33.9 g | 0% |
| Netto-Kohlenhydrate | 18.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.268 g | 0% |
| Arginin | 0.251 g | 0% |
| Asparaginsäure | 0.552 g | 0% |
| Cystein | 0.05 g | 0% |
| Glutaminsäure | 0.694 g | 0% |
| Glycin | 0.217 g | 0% |
| Histidin | 0.175 g | 0% |
| Isoleucin | 0.206 g | 0% |
| Leucin | 0.356 g | 0% |
| Lysin | 0.326 g | 0% |
| Methionin | 0.069 g | 0% |
| Phenylalanin | 0.239 g | 0% |
| Prolin | 0.214 g | 0% |
| Serin | 0.249 g | 0% |
| Threonin | 0.189 g | 0% |
| Tryptophan | 0.06 g | 0% |
| Tyrosin | 0.119 g | 0% |
| Valin | 0.257 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 84.36 mg | 6% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 92.08 mcg | 0% |
| Eisen | 1.65 mg | 9% |
| Magnesium | 65.24 mg | 16% |
| Mangan | 0.62 mg | 27% |
| Phosphor | 94.14 mg | 8% |
| Kalium | 888.75 mg | 19% |
| Selen | 1.94 mcg | 4% |
| Natrium | 96.68 mg | 4% |
| Zink | 0.98 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 321.8 g | 0% |
| Asche | 2.638 g | 0% |
