Your Recipe
Fajitas
| Nährwertangaben | |
| Portionsgröße | 217 g | ml |
| Menge pro Portion |
361 1510 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 25% |
| Gesättigte Fettsäuren 4.2g | 21% |
| Natrium 697mg | 30% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 3.8g | 13% |
| Zucker 1.4g | |
| Protein 27g | 54% |
| Vitamin D 0.5mcg | 2% |
| Kalzium 113mg | 9% |
| Eisen 2.3mg | 13% |
| Kalium 440mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 62.87 mcg | 7% |
| Thiamin [B1] | 0.152 mg | 13% |
| Riboflavin [B2] | 0.161 mg | 12% |
| Niacin [B3] | 12.27 mg | 77% |
| Pantothensäure [B5] | 1.094 mg | 22% |
| Vitamin B6 | 0.813 mg | 48% |
| Cobalamin [B12] | 0.383 mcg | 0% |
| Folat [B9] | 104.345 mcg | 0% |
| Vitamin C | 41.06 mg | 46% |
| Vitamin D | 0.45 mcg | 2% |
| Vitamin E | 2.003 mg | 13% |
| Vitamin K | 7.67 mcg | 6% |
| Betain | 10.014 mg | 0% |
| Cholin | 78.382 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.5 g | 10% |
| Sugars | 1.4 g | 3% |
| Ballaststoffe | 3.8 g | 13% |
| Carbohydrate | 3.9 g | 0% |
| Netto-Kohlenhydrate | 25.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.565 g | 0% |
| Arginin | 1.622 g | 0% |
| Asparaginsäure | 2.387 g | 0% |
| Cystein | 0.367 g | 0% |
| Glutaminsäure | 4.098 g | 0% |
| Glycin | 1.517 g | 0% |
| Histidin | 0.798 g | 0% |
| Isoleucin | 1.311 g | 0% |
| Leucin | 2.094 g | 0% |
| Lysin | 2.039 g | 0% |
| Methionin | 0.698 g | 0% |
| Phenylalanin | 1.08 g | 0% |
| Prolin | 1.345 g | 0% |
| Serin | 0.974 g | 0% |
| Threonin | 1.101 g | 0% |
| Tryptophan | 0.294 g | 0% |
| Tyrosin | 0.893 g | 0% |
| Valin | 1.311 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 112.98 mg | 9% |
| Kupfer | 0.16 mg | 18% |
| Fluorid | 0.51 mcg | 0% |
| Eisen | 2.26 mg | 13% |
| Magnesium | 69.57 mg | 17% |
| Mangan | 0.36 mg | 16% |
| Phosphor | 364.21 mg | 29% |
| Kalium | 440.16 mg | 9% |
| Selen | 19.05 mcg | 35% |
| Natrium | 696.93 mg | 30% |
| Zink | 1.51 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 140.675 g | 0% |
| Asche | 2.079 g | 0% |
