Your Recipe
Scrambled Eggs
| Nährwertangaben | |
| Portionsgröße | 420 g | ml |
| Menge pro Portion |
692 2895 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 50g | 64% |
| Gesättigte Fettsäuren 24g | 120% |
| Natrium 570mg | 25% |
| Gesamte Kohlenhydrate 7.1g | 3% |
| Ballaststoffe 1.6g | 6% |
| Zucker 1.5g | |
| Protein 58g | 116% |
| Vitamin D 8mcg | 40% |
| Kalzium 244mg | 19% |
| Eisen 7.9mg | 44% |
| Kalium 560mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 737.128 mcg | 82% |
| Thiamin [B1] | 0.162 mg | 14% |
| Riboflavin [B2] | 1.841 mg | 142% |
| Niacin [B3] | 0.319 mg | 2% |
| Pantothensäure [B5] | 6.148 mg | 123% |
| Vitamin B6 | 0.687 mg | 40% |
| Cobalamin [B12] | 3.584 mcg | 0% |
| Folat [B9] | 189.036 mcg | 0% |
| Vitamin C | 1.281 mg | 1% |
| Vitamin D | 8 mcg | 40% |
| Vitamin E | 4.529 mg | 30% |
| Vitamin K | 2.594 mcg | 2% |
| Betain | 1.2 mg | 0% |
| Cholin | 1178.67 mg | 214% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 7.1 g | 3% |
| Sugars | 1.5 g | 3% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 7.1 g | 0% |
| Netto-Kohlenhydrate | 5.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.944 g | 0% |
| Arginin | 3.284 g | 0% |
| Asparaginsäure | 5.325 g | 0% |
| Cystein | 1.089 g | 0% |
| Glutaminsäure | 6.717 g | 0% |
| Glycin | 1.731 g | 0% |
| Histidin | 1.239 g | 0% |
| Isoleucin | 2.691 g | 0% |
| Leucin | 4.356 g | 0% |
| Lysin | 3.658 g | 0% |
| Methionin | 1.523 g | 0% |
| Phenylalanin | 2.726 g | 0% |
| Prolin | 2.06 g | 0% |
| Serin | 3.891 g | 0% |
| Threonin | 2.229 g | 0% |
| Tryptophan | 0.67 g | 0% |
| Tyrosin | 2.002 g | 0% |
| Valin | 3.44 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 243.57 mg | 19% |
| Kupfer | 0.34 mg | 38% |
| Fluorid | 4.8 mcg | 0% |
| Eisen | 7.88 mg | 44% |
| Magnesium | 53.77 mg | 13% |
| Mangan | 0.37 mg | 16% |
| Phosphor | 806.14 mg | 64% |
| Kalium | 559.86 mg | 12% |
| Selen | 123.13 mcg | 224% |
| Natrium | 569.87 mg | 25% |
| Zink | 5.23 mg | 48% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 307.592 g | 0% |
| Asche | 4.35 g | 0% |
