Your Recipe

Escalivada (Catalan Roasted Vegetables)

Zutat  Menge  Kalorien 
Aubergine 548g 137kcal
Zwiebeln 70g 28kcal
Paprika, roh, gelb, süß 240g 62kcal
Olivenöl 112g 990kcal
Brot, Weizen 400g 1096kcal
Meersalz 0.75g 0kcal

Recipe Instructions:

2 bell peppers (I like one red and one yellow)
1 medium eggplant (look for a firm one with taut skin)
1 small onion
1/2 cup olive oil, plus more for drizzling
1 pinch Salt
1 splash Sherry vinegar
1 Bread, for serving

Preheat your oven to 350° F.
Wash and dry your vegetables, rub them with olive oil, sprinkle them with a few pinches of salt, and wrap them in foil. Place on a baking sheet, and roast for 2 hours. (Note: You can also just roast them, unwrapped, at 375° F for the same amount of time, or until they're all completely soft.)
Remove from the oven and let cool. Peel the skins off of the eggplant and the peppers. Slice your vegetables into 1/2- to 1-inch slices. Add a pinch of salt, drizzle generously with oil, and add a big splash of sherry vinegar -- start with a teaspoon or two, taste, and adjust to your liking. Serve with bread, cheese, meat, fish -- whatever you like, really.

Nährwertangaben 
Portionsgröße  228 g | ml
Menge pro Portion  386
1613
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  3.1g 15%
Natrium 369mg 16%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  6.4g 23%
Zucker  9.2g
Protein  8.6g 17%
Vitamin D 0mcg 0%
Kalzium 97mg 7%
Eisen  2.9mg 16%
Kalium 405mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 63.713 mcg 7%
Thiamin [B1] 0.337 mg 28%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 4.725 mg 30%
Pantothensäure [B5] 0.944 mg 19%
Vitamin B6 0.281 mg 17%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 106.71 mcg 0%
Vitamin C 54.206 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 3.723 mg 25%
Vitamin K 19.707 mcg 16%
Betain 56.87 mg 0%
Cholin 21.776 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40.5 g 15%
Sugars 9.2 g 18%
Ballaststoffe  6.4 g 23%
Carbohydrate 8.9 g 0%
Netto-Kohlenhydrate 31.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.059 g 0%
Arginin 0.079 g 0%
Asparaginsäure 0.274 g 0%
Cystein 0.014 g 0%
Glutaminsäure 0.284 g 0%
Glycin 0.052 g 0%
Histidin 0.029 g 0%
Isoleucin 0.051 g 0%
Leucin 0.073 g 0%
Lysin 0.054 g 0%
Methionin 0.019 g 0%
Phenylalanin 0.057 g 0%
Prolin 0.043 g 0%
Serin 0.061 g 0%
Threonin 0.052 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.03 g 0%
Valin 0.063 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 97.24 mg 7%
Kupfer 0.19 mg 21%
Fluorid 0.13 mcg 0%
Eisen  2.91 mg 16%
Magnesium 46.18 mg 11%
Mangan 0.96 mg 42%
Phosphor 121.7 mg 10%
Kalium 404.88 mg 9%
Selen 19.57 mcg 36%
Natrium 368.73 mg 16%
Zink 0.96 mg 9%
andere
Nährstoff Menge  DV
Wasser 155.048 g 0%
Asche 2.172 g 0%