Your Recipe
Escalivada (Catalan Roasted Vegetables) 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 228 g | ml | 
| Menge pro Portion | 
                                    386 1613  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 22g | 28% | 
| Gesättigte Fettsäuren 3.1g | 15% | 
| Natrium 369mg | 16% | 
| Gesamte Kohlenhydrate 41g | 15% | 
| Ballaststoffe 6.4g | 23% | 
| Zucker 9.2g | |
| Protein 8.6g | 17% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 97mg | 7% | 
| Eisen 2.9mg | 16% | 
| Kalium 405mg | 9% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 63.713 mcg | 7% | 
| Thiamin [B1] | 0.337 mg | 28% | 
| Riboflavin [B2] | 0.239 mg | 18% | 
| Niacin [B3] | 4.725 mg | 30% | 
| Pantothensäure [B5] | 0.944 mg | 19% | 
| Vitamin B6 | 0.281 mg | 17% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 106.71 mcg | 0% | 
| Vitamin C | 54.206 mg | 60% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.723 mg | 25% | 
| Vitamin K | 19.707 mcg | 16% | 
| Betain | 56.87 mg | 0% | 
| Cholin | 21.776 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 40.5 g | 15% | 
| Sugars | 9.2 g | 18% | 
| Ballaststoffe | 6.4 g | 23% | 
| Carbohydrate | 8.9 g | 0% | 
| Netto-Kohlenhydrate | 31.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.059 g | 0% | 
| Arginin | 0.079 g | 0% | 
| Asparaginsäure | 0.274 g | 0% | 
| Cystein | 0.014 g | 0% | 
| Glutaminsäure | 0.284 g | 0% | 
| Glycin | 0.052 g | 0% | 
| Histidin | 0.029 g | 0% | 
| Isoleucin | 0.051 g | 0% | 
| Leucin | 0.073 g | 0% | 
| Lysin | 0.054 g | 0% | 
| Methionin | 0.019 g | 0% | 
| Phenylalanin | 0.057 g | 0% | 
| Prolin | 0.043 g | 0% | 
| Serin | 0.061 g | 0% | 
| Threonin | 0.052 g | 0% | 
| Tryptophan | 0.015 g | 0% | 
| Tyrosin | 0.03 g | 0% | 
| Valin | 0.063 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 97.24 mg | 7% | 
| Kupfer | 0.19 mg | 21% | 
| Fluorid | 0.13 mcg | 0% | 
| Eisen | 2.91 mg | 16% | 
| Magnesium | 46.18 mg | 11% | 
| Mangan | 0.96 mg | 42% | 
| Phosphor | 121.7 mg | 10% | 
| Kalium | 404.88 mg | 9% | 
| Selen | 19.57 mcg | 36% | 
| Natrium | 368.73 mg | 16% | 
| Zink | 0.96 mg | 9% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 155.048 g | 0% | 
| Asche | 2.172 g | 0% | 
