Your Recipe
Peach Smoothie (No Banana)
| Nährwertangaben | |
| Portionsgröße | 216 g | ml |
| Menge pro Portion |
106 443 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.3g | 5% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 5.2mg | 0% |
| Gesamte Kohlenhydrate 15g | 6% |
| Ballaststoffe 2.8g | 10% |
| Zucker 12g | |
| Protein 2.6g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 33mg | 3% |
| Eisen 0.6mg | 3% |
| Kalium 262mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 12.4 mcg | 1% |
| Thiamin [B1] | 0.04 mg | 3% |
| Riboflavin [B2] | 0.124 mg | 10% |
| Niacin [B3] | 1.029 mg | 6% |
| Pantothensäure [B5] | 0.205 mg | 4% |
| Vitamin B6 | 0.044 mg | 3% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 8.193 mcg | 0% |
| Vitamin C | 5.147 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.648 mg | 18% |
| Vitamin K | 2.231 mcg | 2% |
| Betain | 0.305 mg | 0% |
| Cholin | 9.462 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 15.4 g | 6% |
| Sugars | 12.2 g | 24% |
| Ballaststoffe | 2.8 g | 10% |
| Carbohydrate | 15.1 g | 0% |
| Netto-Kohlenhydrate | 3.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.109 g | 0% |
| Arginin | 0.225 g | 0% |
| Asparaginsäure | 0.555 g | 0% |
| Cystein | 0.032 g | 0% |
| Glutaminsäure | 0.576 g | 0% |
| Glycin | 0.14 g | 0% |
| Histidin | 0.056 g | 0% |
| Isoleucin | 0.078 g | 0% |
| Leucin | 0.147 g | 0% |
| Lysin | 0.075 g | 0% |
| Methionin | 0.022 g | 0% |
| Phenylalanin | 0.111 g | 0% |
| Prolin | 0.103 g | 0% |
| Serin | 0.103 g | 0% |
| Threonin | 0.065 g | 0% |
| Tryptophan | 0.026 g | 0% |
| Tyrosin | 0.049 g | 0% |
| Valin | 0.092 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 33.04 mg | 3% |
| Kupfer | 0.16 mg | 18% |
| Fluorid | 88.54 mcg | 0% |
| Eisen | 0.58 mg | 3% |
| Magnesium | 33.63 mg | 8% |
| Mangan | 0.26 mg | 11% |
| Phosphor | 59.89 mg | 5% |
| Kalium | 262.36 mg | 6% |
| Selen | 0.65 mcg | 1% |
| Natrium | 5.23 mg | 0% |
| Zink | 0.42 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 191.958 g | 0% |
| Asche | 0.86 g | 0% |
