Your Recipe

Sunday Night Clam Snack

Zutat  Menge  Kalorien 
Muschel 174g 150kcal
Butter ohne Salz 28.4g 204kcal

Recipe Instructions:

1 dozen littleneck clams, scrubbed
1 to 2 tablespoons butter
Cholula hot sauce, to taste
Optional: lemon juice, preserved lemons, parsley, and anything else you like with your clams

Heat oven to 400° F. Spread the clams in a cast iron skillet or dish, or other heavy casserole dish.
Roast until the clams open, then remove from the oven and dot each clam with butter and a droplet of hot sauce. (You may transfer them to a serving dish if you like.) If you like lemon or herbs with your clams, this is the time to add it—we keep ours succinct.

Nährwertangaben 
Portionsgröße  51 g | ml
Menge pro Portion  88
370
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.2g 8%
Gesättigte Fettsäuren  5.8g 29%
Natrium 25mg 1%
Gesamte Kohlenhydrate  1.6g 1%
Ballaststoffe  0g 0%
Zucker  0g
Protein  10g 20%
Vitamin D 0mcg 0%
Kalzium 19mg 1%
Eisen  0.7mg 4%
Kalium 22mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 87.714 mcg 10%
Thiamin [B1] 0.007 mg 1%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.155 mg 1%
Pantothensäure [B5] 0.008 mg 0%
Vitamin B6 0.005 mg 0%
Cobalamin [B12] 4.928 mcg 0%
Folat [B9] 2.388 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.461 mg 3%
Vitamin K 0.584 mcg 0%
Betain 0 mg 0%
Cholin 29.61 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.6 g 1%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 1.6 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.002 g 0%
Arginin 0.002 g 0%
Asparaginsäure 0.005 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.013 g 0%
Glycin 0.001 g 0%
Histidin 0.002 g 0%
Isoleucin 0.004 g 0%
Leucin 0.006 g 0%
Lysin 0.005 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.003 g 0%
Prolin 0.006 g 0%
Serin 0.003 g 0%
Threonin 0.003 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.003 g 0%
Valin 0.004 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.67 mg 1%
Kupfer 0.02 mg 3%
Fluorid 0.2 mcg 0%
Eisen  0.71 mg 4%
Magnesium 8.41 mg 2%
Mangan 0 mg 0%
Phosphor 87.83 mg 7%
Kalium 21.71 mg 0%
Selen 13.38 mcg 24%
Natrium 25.14 mg 1%
Zink 0.22 mg 2%
andere
Nährstoff Menge  DV
Wasser 35.504 g 0%
Asche 0.006 g 0%