Your Recipe

Spicy Coconut Grilled Chicken

Zutat  Menge  Kalorien 
Ananas 100g 50kcal
Ananassaft 31.25g 17kcal
Koriander (Cilantro) Blätter 4.25g 1kcal
Masthähnchen, rohes Fleisch 907.18g 1080kcal
Brauner Zucker 42.5g 162kcal
Ingwerwurzel 6.06g 5kcal
Knoblauch 9g 13kcal
Kokosmilch 254g 584kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 29g 17kcal
Limettensaft 60.5g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 c. canned unsweetened whole coconut milk
3/4 c. pineapple juice
1/4 c. chili-garlic sauce
1/4 c. fresh lime juice
1/4 c. packed light brown sugar
3 cloves garlic, finely chopped
2 tbsp. reduced-sodium soy sauce
1 tbsp. finely grated peeled ginger (from one 2" piece)
2 lb. boneless, skinless chicken thighs (about 8 small)
Kosher salt
Vegetable oil, for grilling
1 pineapple, sliced into rounds
1/4 c. packed fresh cilantro leaves
Directions
Step 1
In a large bowl, whisk milk, pineapple juice, chili-garlic sauce, lime juice, brown sugar, garlic, soy sauce, and ginger until well combined. Add chicken and toss to coat. Cover and refrigerate at least 20 minutes or up to 4 hours.
Step 2
Remove chicken from marinade and transfer to a baking sheet, letting excess marinade drip back into bowl; season chicken all over with 3/4 teaspoon salt. Reserve marinade.
Step 3
Prepare a grill for medium-high heat; preheat 5 minutes. (Alternatively, use a grill pan.) Lightly brush grates with oil.
Step 4
Meanwhile, transfer marinade to a medium saucepan and bring to a boil over medium-high heat. Continue to boil, stirring occasionally, until marinade is thickened, about 5 minutes. Remove from heat.
Step 5
Grill chicken and pineapple, turning once, until chicken is lightly charred in places and an instant-read thermometer inserted into thickest part of chicken registers 165° and pineapple is tender and lightly charred, 8 to 10 minutes.
Step 6
Transfer pineapple and chicken to a platter, drizzle with sauce, and sprinkle with cilantro.

Nährwertangaben 
Portionsgröße  241 g | ml
Menge pro Portion  324
1355
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  10g 51%
Natrium 300mg 13%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  1.3g 5%
Zucker  11g
Protein  34g 68%
Vitamin D 0.2mcg 1%
Kalzium 40mg 3%
Eisen  2.3mg 13%
Kalium 535mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.28 mcg 3%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.245 mg 19%
Niacin [B3] 12.977 mg 81%
Pantothensäure [B5] 1.764 mg 35%
Vitamin B6 0.721 mg 42%
Cobalamin [B12] 0.559 mcg 0%
Folat [B9] 25.096 mcg 0%
Vitamin C 18.646 mg 21%
Vitamin D 0.151 mcg 1%
Vitamin E 0.449 mg 3%
Vitamin K 5.179 mcg 4%
Betain 14.745 mg 0%
Cholin 106.918 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14 g 5%
Sugars 10.7 g 21%
Ballaststoffe  1.3 g 5%
Carbohydrate 10.5 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.855 g 0%
Arginin 2.148 g 0%
Asparaginsäure 3.041 g 0%
Cystein 0.437 g 0%
Glutaminsäure 5.181 g 0%
Glycin 1.659 g 0%
Histidin 1.038 g 0%
Isoleucin 1.773 g 0%
Leucin 2.538 g 0%
Lysin 2.819 g 0%
Methionin 0.921 g 0%
Phenylalanin 1.357 g 0%
Prolin 1.407 g 0%
Serin 1.199 g 0%
Threonin 1.426 g 0%
Tryptophan 0.392 g 0%
Tyrosin 1.131 g 0%
Valin 1.694 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.85 mg 3%
Kupfer 0.23 mg 25%
Fluorid 0 mcg 0%
Eisen  2.27 mg 13%
Magnesium 61.86 mg 15%
Mangan 0.66 mg 29%
Phosphor 318.35 mg 25%
Kalium 534.64 mg 11%
Selen 26.73 mcg 49%
Natrium 299.84 mg 13%
Zink 2.71 mg 25%
andere
Nährstoff Menge  DV
Wasser 176.754 g 0%
Asche 2.377 g 0%