Your Recipe
Banana Oat Smoothie
| Nährwertangaben | |
| Portionsgröße | 320 g | ml |
| Menge pro Portion |
369 1544 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 5.3g | 26% |
| Natrium 257mg | 11% |
| Gesamte Kohlenhydrate 51g | 19% |
| Ballaststoffe 6g | 21% |
| Zucker 15g | |
| Protein 17g | 33% |
| Vitamin D 3.2mcg | 16% |
| Kalzium 309mg | 24% |
| Eisen 2.5mg | 14% |
| Kalium 637mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 115.46 mcg | 13% |
| Thiamin [B1] | 0.504 mg | 42% |
| Riboflavin [B2] | 1.826 mg | 140% |
| Niacin [B3] | 0.873 mg | 5% |
| Pantothensäure [B5] | 1.689 mg | 34% |
| Vitamin B6 | 0.251 mg | 15% |
| Cobalamin [B12] | 1.122 mcg | 0% |
| Folat [B9] | 45.4 mcg | 0% |
| Vitamin C | 2.262 mg | 3% |
| Vitamin D | 3.172 mcg | 16% |
| Vitamin E | 0.197 mg | 1% |
| Vitamin K | 0.862 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 38.172 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 51 g | 19% |
| Sugars | 15.1 g | 30% |
| Ballaststoffe | 6 g | 21% |
| Carbohydrate | 51 g | 0% |
| Netto-Kohlenhydrate | 35.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.714 g | 0% |
| Arginin | 0.833 g | 0% |
| Asparaginsäure | 1.427 g | 0% |
| Cystein | 0.255 g | 0% |
| Glutaminsäure | 3.655 g | 0% |
| Glycin | 0.587 g | 0% |
| Histidin | 0.459 g | 0% |
| Isoleucin | 0.759 g | 0% |
| Leucin | 1.401 g | 0% |
| Lysin | 1.02 g | 0% |
| Methionin | 0.363 g | 0% |
| Phenylalanin | 0.865 g | 0% |
| Prolin | 1.248 g | 0% |
| Serin | 0.856 g | 0% |
| Threonin | 0.629 g | 0% |
| Tryptophan | 0.219 g | 0% |
| Tyrosin | 0.684 g | 0% |
| Valin | 0.993 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 308.9 mg | 24% |
| Kupfer | 0.41 mg | 45% |
| Fluorid | 0.57 mcg | 0% |
| Eisen | 2.5 mg | 14% |
| Magnesium | 119.92 mg | 29% |
| Mangan | 2.55 mg | 111% |
| Phosphor | 474.62 mg | 38% |
| Kalium | 636.98 mg | 14% |
| Selen | 9.29 mcg | 17% |
| Natrium | 257.46 mg | 11% |
| Zink | 2.95 mg | 27% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 238.087 g | 0% |
| Asche | 2.732 g | 0% |
