Your Recipe
Almond Butter Bomb Smoothie
| Nährwertangaben | |
| Portionsgröße | 386 g | ml |
| Menge pro Portion |
247 1033 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 178mg | 8% |
| Gesamte Kohlenhydrate 35g | 13% |
| Ballaststoffe 5.4g | 19% |
| Zucker 18g | |
| Protein 5.7g | 11% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 511mg | 39% |
| Eisen 1.6mg | 9% |
| Kalium 734mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 223.38 mcg | 25% |
| Thiamin [B1] | 0.046 mg | 4% |
| Riboflavin [B2] | 0.267 mg | 21% |
| Niacin [B3] | 1.514 mg | 9% |
| Pantothensäure [B5] | 0.496 mg | 10% |
| Vitamin B6 | 0.52 mg | 31% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 36.12 mcg | 0% |
| Vitamin C | 10.962 mg | 12% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 10.854 mg | 72% |
| Vitamin K | 0.63 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 28.248 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.9 g | 13% |
| Sugars | 18.1 g | 36% |
| Ballaststoffe | 5.4 g | 19% |
| Carbohydrate | 28.7 g | 0% |
| Netto-Kohlenhydrate | 16.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.209 g | 0% |
| Arginin | 0.443 g | 0% |
| Asparaginsäure | 0.54 g | 0% |
| Cystein | 0.05 g | 0% |
| Glutaminsäure | 1.137 g | 0% |
| Glycin | 0.283 g | 0% |
| Histidin | 0.185 g | 0% |
| Isoleucin | 0.165 g | 0% |
| Leucin | 0.323 g | 0% |
| Lysin | 0.161 g | 0% |
| Methionin | 0.03 g | 0% |
| Phenylalanin | 0.246 g | 0% |
| Prolin | 0.182 g | 0% |
| Serin | 0.199 g | 0% |
| Threonin | 0.124 g | 0% |
| Tryptophan | 0.037 g | 0% |
| Tyrosin | 0.107 g | 0% |
| Valin | 0.209 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 510.78 mg | 39% |
| Kupfer | 0.3 mg | 33% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.57 mg | 9% |
| Magnesium | 93.3 mg | 22% |
| Mangan | 0.82 mg | 36% |
| Phosphor | 130.96 mg | 10% |
| Kalium | 734.24 mg | 16% |
| Selen | 1.89 mcg | 3% |
| Natrium | 178.06 mg | 8% |
| Zink | 0.86 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 330.109 g | 0% |
| Asche | 3.455 g | 0% |
