Your Recipe

Mac and Cheese

Zutat  Menge  Kalorien 
Butter ohne Salz 60g 430kcal
Nudeln trocken 225g 835kcal
Speisesalz 3g 0kcal
Paprika 1g 3kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 16g 58kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Semmelbrösel 60g 237kcal
Schwarzer Pfeffer, gemahlen 3g 8kcal
Milch, ganz 720g 432kcal
Käse, Cheddar, scharf, in Scheiben geschnitten 200g 820kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

ngredients:

225 grams elbow macaroni or any pasta shape
200 grams shredded sharp cheddar cheese
50 grams grated Parmesan cheese
720 ml milk
60 grams butter
16 grams all-purpose flour
3 grams salt
3 grams black pepper
1 gram paprika (optional)
60 grams breadcrumbs (optional, for topping)
Instructions:

Cook macaroni according to package instructions until al dente. Drain and set aside.
In a saucepan, melt butter over medium heat. Stir in flour, salt, and pepper until well combined to make a roux.
Gradually add milk, stirring constantly until mixture thickens, about 5-7 minutes.
Reduce heat to low. Add shredded cheddar cheese and grated Parmesan cheese. Stir until cheeses are melted and sauce is smooth.
Add cooked macaroni to the cheese sauce, stirring until pasta is evenly coated.
Preheat oven to 350°F (175°C). Transfer mac and cheese to a baking dish.
Sprinkle breadcrumbs and paprika (if using) over the top.
Bake for 20-25 minutes until bubbly and golden brown on top.
Serve hot as a main dish or side, accompanied by steamed vegetables.

Nährwertangaben 
Portionsgröße  335 g | ml
Menge pro Portion  758
3173
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 51%
Gesättigte Fettsäuren  28g 138%
Natrium 1015mg 44%
Gesamte Kohlenhydrate  68g 25%
Ballaststoffe  2.9g 10%
Zucker  11g
Protein  39g 78%
Vitamin D 2.5mcg 12%
Kalzium 735mg 57%
Eisen  2.9mg 16%
Kalium 509mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 326.56 mcg 36%
Thiamin [B1] 0.771 mg 64%
Riboflavin [B2] 0.805 mg 62%
Niacin [B3] 5.34 mg 33%
Pantothensäure [B5] 0.674 mg 13%
Vitamin B6 0.265 mg 16%
Cobalamin [B12] 1.659 mcg 0%
Folat [B9] 259.778 mcg 0%
Vitamin C 0.002 mg 0%
Vitamin D 2.48 mcg 12%
Vitamin E 0.985 mg 7%
Vitamin K 10.842 mcg 9%
Betain 79.985 mg 0%
Cholin 56.186 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  67.5 g 25%
Sugars 11.3 g 23%
Ballaststoffe  2.9 g 10%
Carbohydrate 42.2 g 0%
Netto-Kohlenhydrate 56.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.762 g 0%
Arginin 0.917 g 0%
Asparaginsäure 1.497 g 0%
Cystein 0.269 g 0%
Glutaminsäure 6.223 g 0%
Glycin 0.586 g 0%
Histidin 0.581 g 0%
Isoleucin 1.04 g 0%
Leucin 1.968 g 0%
Lysin 1.273 g 0%
Methionin 0.423 g 0%
Phenylalanin 1.135 g 0%
Prolin 2.504 g 0%
Serin 1.175 g 0%
Threonin 0.889 g 0%
Tryptophan 0.296 g 0%
Tyrosin 0.878 g 0%
Valin 1.267 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 734.94 mg 57%
Kupfer 0.25 mg 28%
Fluorid 10.82 mcg 0%
Eisen  2.89 mg 16%
Magnesium 78.65 mg 19%
Mangan 0.8 mg 35%
Phosphor 632 mg 51%
Kalium 509.45 mg 11%
Selen 62.83 mcg 114%
Natrium 1015.06 mg 44%
Zink 4.21 mg 38%
andere
Nährstoff Menge  DV
Wasser 189.1 g 0%
Asche 4.483 g 0%