Your Recipe

CHEESY PULL-APART GARLIC BREAD

Zutat  Menge  Kalorien 
Butter ohne Salz 151g 1083kcal
Käse Mozzarella natriumarm 113g 316kcal
Knoblauch 15g 22kcal
frische Petersilie 2.5g 1kcal
Meersalz 2.2g 0kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 113g 400kcal

Recipe Instructions:

INGREDIENTS



1 cup (215g) mashed potato

1 cup (113g) SASKO Self-Raising Wheat Flour, plus extra for dusting

½ tsp salt (optional)

⅔ cup (151g) melted butter

5 cloves garlic, crushed

2 tsp fresh chopped parsley, plus extra for the garnish

1 cup grated mozzarella cheese



METHOD



1. Preheat the oven to 180°C and grease a round baking dish, 15cm diameter, with non-stick cooking spray.


2. In a medium-sized mixing bowl, add the mashed potato and sieve in the SASKO Self-Raising Wheat Flour and salt, if using. *Chef’s Tip: Use leftover potatoes!


3. Using your hands, combine the mashed potatoes and flour and knead into soft dough.


4. Transfer the dough onto a floured surface and form a long roll. Divide the dough into 8 separate dough balls.


5. Stack the balls closely together in the baking dish, filling the whole dish, and bake for 25 minutes until lightly browned and crispy on top.


6. While the dough is baking, prepare the garlic butter by adding the melted butter, garlic and parsley to a small bowl and whisk until combined.


7. Remove the baking dish from the oven, brush the garlic butter generously over the bread, then top with the grated cheese.


8. Place the baking dish back into the oven for a further 10 minutes until the cheese has melted and browned slightly.


9. Remove from the oven, garnish with more parsley and serve as a snack with crudites and dips. Pull apart and ENJOY!

Nährwertangaben 
Portionsgröße  50 g | ml
Menge pro Portion  228
953
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  17g 84%
Natrium 281mg 12%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  0.4g 2%
Zucker  0.2g
Protein  15g 30%
Vitamin D 0mcg 0%
Kalzium 159mg 12%
Eisen  0.8mg 4%
Kalium 45mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 149.772 mcg 17%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 0.866 mg 5%
Pantothensäure [B5] 0.095 mg 2%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0.162 mcg 0%
Folat [B9] 45.733 mcg 0%
Vitamin C 1.001 mg 1%
Vitamin D 0.042 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 6.775 mcg 6%
Betain 0 mg 0%
Cholin 8.092 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.6 g 4%
Sugars 0.2 g 0%
Ballaststoffe  0.4 g 2%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 11.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.053 g 0%
Arginin 0.074 g 0%
Asparaginsäure 0.081 g 0%
Cystein 0.032 g 0%
Glutaminsäure 0.52 g 0%
Glycin 0.058 g 0%
Histidin 0.038 g 0%
Isoleucin 0.062 g 0%
Leucin 0.118 g 0%
Lysin 0.049 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.082 g 0%
Prolin 0.18 g 0%
Serin 0.082 g 0%
Threonin 0.048 g 0%
Tryptophan 0.021 g 0%
Tyrosin 0.052 g 0%
Valin 0.073 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 159.38 mg 12%
Kupfer 0.03 mg 3%
Fluorid 0.53 mcg 0%
Eisen  0.75 mg 4%
Magnesium 7.57 mg 2%
Mangan 0.17 mg 8%
Phosphor 165.64 mg 13%
Kalium 44.96 mg 1%
Selen 7.53 mcg 14%
Natrium 281.42 mg 12%
Zink 0.56 mg 5%
andere
Nährstoff Menge  DV
Wasser 12.985 g 0%
Asche 1.003 g 0%