Your Recipe

Oven-Roasted Salmon with Charred Lemon Vinaigrette

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Rucola 63g 16kcal
Olivenöl 35g 309kcal
Senfkörner gemahlen 1.28g 7kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 250g 110kcal
Fisch, Lachs, Atlantik, wild, roh 113.4g 161kcal
Fenchel, Knolle, roh 468g 145kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 lemon
2 bulbs fennel, thinly sliced
2 small red onions, thinly sliced
2 1/2 tbsp. olive oil, divided
Kosher salt and pepper
1 1/4 lb. skin-on salmon fillet
1 tsp. stone-ground mustard
3 c. baby arugula
DIRECTIONS
STEP 1
Heat broiler. Cut pointed ends off lemon, halve crosswise, and place on a rimmed baking sheet, center cut sides up. Broil on top rack until charred, 5 minutes; transfer to a plate and set aside.
STEP 2
Reduce oven temperature to 400°F. On rimmed baking sheet, toss fennel and onions with 1 1/2 Tbsp oil and 1/4 tsp each salt and pepper; arrange around edges of sheet. Place salmon in center of sheet and season with 1/4 tsp each salt and pepper. Roast until vegetables are tender and salmon is opaque throughout, 17 to 20 minutes.
STEP 3
Juice charred lemon halves into a small bowl and whisk in mustard and remaining Tbsp oil. Remove baking sheet from oven and fold arugula into vegetables. Drizzle charred lemon vinaigrette over fish and vegetables and gently toss vegetables.

Nährwertangaben 
Portionsgröße  247 g | ml
Menge pro Portion  191
800
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.6g 8%
Natrium 79mg 3%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  5.7g 20%
Zucker  8.9g
Protein  8.3g 17%
Vitamin D 0mcg 0%
Kalzium 101mg 8%
Eisen  1.6mg 9%
Kalium 827mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 78.456 mcg 9%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 3.055 mg 19%
Pantothensäure [B5] 0.842 mg 17%
Vitamin B6 0.311 mg 18%
Cobalamin [B12] 0.902 mcg 0%
Folat [B9] 56.068 mcg 0%
Vitamin C 29.173 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 2.044 mg 14%
Vitamin K 95.865 mcg 80%
Betain 0.031 mg 0%
Cholin 19.012 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.8 g 6%
Sugars 8.9 g 18%
Ballaststoffe  5.7 g 20%
Carbohydrate 1.9 g 0%
Netto-Kohlenhydrate 7.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.344 g 0%
Arginin 0.343 g 0%
Asparaginsäure 0.584 g 0%
Cystein 0.063 g 0%
Glutaminsäure 0.857 g 0%
Glycin 0.275 g 0%
Histidin 0.168 g 0%
Isoleucin 0.263 g 0%
Leucin 0.464 g 0%
Lysin 0.522 g 0%
Methionin 0.168 g 0%
Phenylalanin 0.223 g 0%
Prolin 0.208 g 0%
Serin 0.232 g 0%
Threonin 0.249 g 0%
Tryptophan 0.064 g 0%
Tyrosin 0.193 g 0%
Valin 0.295 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 101.27 mg 8%
Kupfer 0.21 mg 23%
Fluorid 0 mcg 0%
Eisen  1.63 mg 9%
Magnesium 44.73 mg 11%
Mangan 0.37 mg 16%
Phosphor 153.98 mg 12%
Kalium 827 mg 18%
Selen 12.25 mcg 22%
Natrium 78.7 mg 3%
Zink 0.62 mg 6%
andere
Nährstoff Menge  DV
Wasser 207.692 g 0%
Asche 2.456 g 0%