Your Recipe

PAPRIKA GARLIC BEEF LIVER

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Tomaten 120g 22kcal
Leber, Rindfleisch 1000g 1350kcal
Knoblauch 9g 13kcal
Pflanzenöl 41.4g 367kcal
Paprika 6.9g 19kcal
Meersalz 0.75g 0kcal

Recipe Instructions:

Ingredients
1 Kg Beef Liver
2 Tomatoes
1 Onion
1 Tablespoon Paprika
1/8 Teaspooon Salt
2 Tablespoons Royco
3 Garlic Cloves
1/8 Tablespoon Ginger
3 Tablespoons Vegetable Oil
Instructions
Wash the beef liver under running water. Set aside. Heat a large pan / skillet. Add chopped onions and cooking oil. Cook until onions start to fragrance and turn golden brown
Add chopped tomatoes into the pan/skillet. Cook tomatoes until they start turning to paste
Add salt and ginger and continue to cook
Pour the chopped liver into the pan/skillet. Add Paprika and stir to combine well. Add the Royco spice
Cook a further 20 minutes stirring occasionally so that the liver does not stick to the bottom of the pan
Mince/blend/pound the garlic and add it into the liver. Cook a further 5 minutes, taste to see whether you need to add more salt
Remove from heat and serve garnished with freshly chopped cilantro

Nährwertangaben 
Portionsgröße  429 g | ml
Menge pro Portion  605
2532
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 34%
Gesättigte Fettsäuren  6.1g 30%
Natrium 334mg 15%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  2g 7%
Zucker  2.9g
Protein  69g 139%
Vitamin D 4mcg 20%
Kalzium 40mg 3%
Eisen  17mg 95%
Kalium 1256mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 16633.449 mcg 1848%
Thiamin [B1] 0.675 mg 56%
Riboflavin [B2] 9.232 mg 710%
Niacin [B3] 44.466 mg 278%
Pantothensäure [B5] 24.066 mg 481%
Vitamin B6 3.772 mg 222%
Cobalamin [B12] 197.667 mcg 0%
Folat [B9] 980.85 mcg 0%
Vitamin C 13.483 mg 15%
Vitamin D 4 mcg 20%
Vitamin E 3.776 mg 25%
Vitamin K 31.808 mcg 27%
Betain 14.867 mg 0%
Cholin 1117.825 mg 203%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.2 g 7%
Sugars 2.9 g 6%
Ballaststoffe  2 g 7%
Carbohydrate 20.2 g 0%
Netto-Kohlenhydrate 17.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.917 g 0%
Arginin 4.223 g 0%
Asparaginsäure 6.591 g 0%
Cystein 1.266 g 0%
Glutaminsäure 9.05 g 0%
Glycin 3.921 g 0%
Histidin 2.117 g 0%
Isoleucin 3.255 g 0%
Leucin 6.416 g 0%
Lysin 5.406 g 0%
Methionin 1.82 g 0%
Phenylalanin 3.653 g 0%
Prolin 3.27 g 0%
Serin 3.054 g 0%
Threonin 2.931 g 0%
Tryptophan 0.888 g 0%
Tyrosin 2.712 g 0%
Valin 4.241 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.82 mg 3%
Kupfer 32.6 mg 3622%
Fluorid 1.32 mcg 0%
Eisen  17.08 mg 95%
Magnesium 73.1 mg 17%
Mangan 1.21 mg 53%
Phosphor 1322.05 mg 106%
Kalium 1256.36 mg 27%
Selen 133.09 mcg 242%
Natrium 333.79 mg 15%
Zink 13.6 mg 124%
andere
Nährstoff Menge  DV
Wasser 308.523 g 0%
Asche 5.118 g 0%