Your Recipe
‘Spring Countdown’ Green Juice
| Nährwertangaben | |
| Portionsgröße | 626 g | ml |
| Menge pro Portion |
195 815 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.1g | 3% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 236mg | 10% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 14g | 51% |
| Zucker 27g | |
| Protein 5.6g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 315mg | 24% |
| Eisen 2.7mg | 15% |
| Kalium 1298mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 450.05 mcg | 50% |
| Thiamin [B1] | 0.225 mg | 19% |
| Riboflavin [B2] | 0.473 mg | 36% |
| Niacin [B3] | 1.989 mg | 12% |
| Pantothensäure [B5] | 1.164 mg | 23% |
| Vitamin B6 | 0.452 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 212.557 mcg | 0% |
| Vitamin C | 116.74 mg | 130% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.625 mg | 11% |
| Vitamin K | 392.949 mcg | 327% |
| Betain | 0.696 mg | 0% |
| Cholin | 30.574 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 45.7 g | 17% |
| Sugars | 27 g | 54% |
| Ballaststoffe | 14.4 g | 51% |
| Carbohydrate | 44 g | 0% |
| Netto-Kohlenhydrate | 18.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.207 g | 0% |
| Arginin | 0.199 g | 0% |
| Asparaginsäure | 0.676 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.588 g | 0% |
| Glycin | 0.19 g | 0% |
| Histidin | 0.167 g | 0% |
| Isoleucin | 0.205 g | 0% |
| Leucin | 0.283 g | 0% |
| Lysin | 0.242 g | 0% |
| Methionin | 0.042 g | 0% |
| Phenylalanin | 0.196 g | 0% |
| Prolin | 0.197 g | 0% |
| Serin | 0.178 g | 0% |
| Threonin | 0.172 g | 0% |
| Tryptophan | 0.053 g | 0% |
| Tyrosin | 0.107 g | 0% |
| Valin | 0.226 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 314.96 mg | 24% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 16.2 mcg | 0% |
| Eisen | 2.71 mg | 15% |
| Magnesium | 71.81 mg | 17% |
| Mangan | 1.05 mg | 46% |
| Phosphor | 143.39 mg | 11% |
| Kalium | 1297.55 mg | 28% |
| Selen | 2.05 mcg | 4% |
| Natrium | 235.65 mg | 10% |
| Zink | 0.82 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 569.038 g | 0% |
| Asche | 3.582 g | 0% |
