Your Recipe
PAPAYA MANGO SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 186 g | ml |
| Menge pro Portion |
146 613 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.3g | 2% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 17mg | 1% |
| Gesamte Kohlenhydrate 29g | 11% |
| Ballaststoffe 3.4g | 12% |
| Zucker 16g | |
| Protein 6.6g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 62mg | 5% |
| Eisen 0.9mg | 5% |
| Kalium 407mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 43.608 mcg | 5% |
| Thiamin [B1] | 0.15 mg | 13% |
| Riboflavin [B2] | 0.172 mg | 13% |
| Niacin [B3] | 0.918 mg | 6% |
| Pantothensäure [B5] | 0.582 mg | 12% |
| Vitamin B6 | 0.237 mg | 14% |
| Cobalamin [B12] | 0.245 mcg | 0% |
| Folat [B9] | 52.93 mcg | 0% |
| Vitamin C | 55.579 mg | 62% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.528 mg | 4% |
| Vitamin K | 2.863 mcg | 2% |
| Betain | 0.28 mg | 0% |
| Cholin | 15.624 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.2 g | 11% |
| Sugars | 16.1 g | 32% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 29.2 g | 0% |
| Netto-Kohlenhydrate | 13.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.278 g | 0% |
| Arginin | 0.307 g | 0% |
| Asparaginsäure | 0.528 g | 0% |
| Cystein | 0.079 g | 0% |
| Glutaminsäure | 1.293 g | 0% |
| Glycin | 0.196 g | 0% |
| Histidin | 0.183 g | 0% |
| Isoleucin | 0.289 g | 0% |
| Leucin | 0.557 g | 0% |
| Lysin | 0.425 g | 0% |
| Methionin | 0.145 g | 0% |
| Phenylalanin | 0.313 g | 0% |
| Prolin | 0.552 g | 0% |
| Serin | 0.307 g | 0% |
| Threonin | 0.236 g | 0% |
| Tryptophan | 0.085 g | 0% |
| Tyrosin | 0.255 g | 0% |
| Valin | 0.378 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 61.64 mg | 5% |
| Kupfer | 0.18 mg | 19% |
| Fluorid | 0.69 mcg | 0% |
| Eisen | 0.85 mg | 5% |
| Magnesium | 47.36 mg | 11% |
| Mangan | 0.7 mg | 30% |
| Phosphor | 127.94 mg | 10% |
| Kalium | 406.58 mg | 9% |
| Selen | 4.28 mcg | 8% |
| Natrium | 16.76 mg | 1% |
| Zink | 0.76 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 147.936 g | 0% |
| Asche | 1.116 g | 0% |
