Your Recipe

Cauliflower Steaks

Zutat  Menge  Kalorien 
Blumenkohl 588g 147kcal

Recipe Instructions:

ingredients
2 medium heads of cauliflower
Olive oil
Salt and pepper
Additional seasoning as desired: Italian seasoning, garlic powder, etc*
Chimichurri sauce for serving.

instructions
Preheat the oven to 425 degrees F.
Prep the cauliflower: tear off the outer leaves and cut off any stem that is protruding out from the cauliflower. Leaving the core intact, cut the cauliflower into ¾-1 inch pieces. The outer florets will fall apart and you can use those later or roast them on the side.
Place the steaks on a large baking sheet and brush both sides with olive oil. Sprinkle both sides with salt and pepper.
Roast for 15 minutes, flip, and roast for an additional 10-15 minutes and until the steaks are lightly charred around the edges and tender in the middle.
Serve and ENJOY!

Nährwertangaben 
Portionsgröße  147 g | ml
Menge pro Portion  37
154
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 1%
Gesättigte Fettsäuren  0g 0%
Natrium 44mg 2%
Gesamte Kohlenhydrate  7.8g 3%
Ballaststoffe  3.5g 13%
Zucker  2.8g
Protein  2.8g 6%
Vitamin D 0mcg 0%
Kalzium 32mg 2%
Eisen  0.6mg 3%
Kalium 440mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 0.745 mg 5%
Pantothensäure [B5] 0.98 mg 20%
Vitamin B6 0.27 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 83.79 mcg 0%
Vitamin C 70.854 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 0.118 mg 1%
Vitamin K 22.785 mcg 19%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.8 g 3%
Sugars 2.8 g 6%
Ballaststoffe  3.5 g 13%
Carbohydrate 7.8 g 0%
Netto-Kohlenhydrate 5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.171 g 0%
Arginin 0.126 g 0%
Asparaginsäure 0.26 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.378 g 0%
Glycin 0.104 g 0%
Histidin 0.082 g 0%
Isoleucin 0.104 g 0%
Leucin 0.156 g 0%
Lysin 0.319 g 0%
Methionin 0.029 g 0%
Phenylalanin 0.096 g 0%
Prolin 0.104 g 0%
Serin 0.126 g 0%
Threonin 0.112 g 0%
Tryptophan 0.029 g 0%
Tyrosin 0.075 g 0%
Valin 0.184 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 32.34 mg 2%
Kupfer 0.06 mg 7%
Fluorid 1.47 mcg 0%
Eisen  0.62 mg 3%
Magnesium 22.05 mg 5%
Mangan 0.23 mg 10%
Phosphor 64.68 mg 5%
Kalium 439.53 mg 9%
Selen 0.88 mcg 2%
Natrium 44.1 mg 2%
Zink 0.4 mg 4%
andere
Nährstoff Menge  DV
Wasser 135.343 g 0%
Asche 1.117 g 0%