Your Recipe
Halušky 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 323 g | ml | 
| Menge pro Portion | 
                                    504 2108  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% | 
| Gesättigte Fettsäuren 5.1g | 26% | 
| Natrium 582mg | 25% | 
| Gesamte Kohlenhydrate 64g | 23% | 
| Ballaststoffe 5.5g | 20% | 
| Zucker 2.2g | |
| Protein 17g | 34% | 
| Vitamin D 0.2mcg | 1% | 
| Kalzium 218mg | 17% | 
| Eisen 2.5mg | 14% | 
| Kalium 1163mg | 25% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 46.875 mcg | 5% | 
| Thiamin [B1] | 0.276 mg | 23% | 
| Riboflavin [B2] | 0.401 mg | 31% | 
| Niacin [B3] | 3.134 mg | 20% | 
| Pantothensäure [B5] | 1.158 mg | 23% | 
| Vitamin B6 | 0.843 mg | 50% | 
| Cobalamin [B12] | 0.784 mcg | 0% | 
| Folat [B9] | 53.55 mcg | 0% | 
| Vitamin C | 44.325 mg | 49% | 
| Vitamin D | 0.15 mcg | 1% | 
| Vitamin E | 0.237 mg | 2% | 
| Vitamin K | 5.265 mcg | 4% | 
| Betain | 0.45 mg | 0% | 
| Cholin | 36.12 mg | 7% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 64 g | 23% | 
| Sugars | 2.2 g | 4% | 
| Ballaststoffe | 5.5 g | 20% | 
| Carbohydrate | 40.8 g | 0% | 
| Netto-Kohlenhydrate | 61.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.696 g | 0% | 
| Arginin | 0.771 g | 0% | 
| Asparaginsäure | 1.854 g | 0% | 
| Cystein | 0.193 g | 0% | 
| Glutaminsäure | 3.316 g | 0% | 
| Glycin | 0.446 g | 0% | 
| Histidin | 0.45 g | 0% | 
| Isoleucin | 0.735 g | 0% | 
| Leucin | 1.266 g | 0% | 
| Lysin | 1.1 g | 0% | 
| Methionin | 0.368 g | 0% | 
| Phenylalanin | 0.748 g | 0% | 
| Prolin | 1.17 g | 0% | 
| Serin | 0.917 g | 0% | 
| Threonin | 0.639 g | 0% | 
| Tryptophan | 0.205 g | 0% | 
| Tyrosin | 0.601 g | 0% | 
| Valin | 0.946 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 217.58 mg | 17% | 
| Kupfer | 0.32 mg | 35% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 2.54 mg | 14% | 
| Magnesium | 69.08 mg | 16% | 
| Mangan | 0.56 mg | 24% | 
| Phosphor | 341.03 mg | 27% | 
| Kalium | 1163.4 mg | 25% | 
| Selen | 16.7 mcg | 30% | 
| Natrium | 582.23 mg | 25% | 
| Zink | 2.32 mg | 21% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 216.083 g | 0% | 
| Asche | 5.309 g | 0% | 
