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Watermelon slush

Zutat  Menge  Kalorien 
Wassermelone 152g 46kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 0.5g 0kcal
Mandelmilch ungesüßt 610g 92kcal

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Home » Kid » Food & Nutrition

15 Popular And Easy Recipes Of Mocktails For Kids
Serve your child homemade healthy alternatives to soda and sugar-laden beverages.

Reviewed by Natasha Uspensky, Holistic Nutrition
By Swati Patwal, M.Sc. (Food & Nutrition), MBA • May 15, 2023
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15 Popular And Easy Recipes Of Mocktails For Kids
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Image: Shutterstock

Mocktails are great alternatives for cocktails, especially for children, as they are alcohol-free (1).They are creative options that let you enjoy the crafty mixed taste of cocktails without the ill effects of alcohol. They are at once thirst-quenching and family-friendly. If you are looking for delicious and colorful mocktail recipes for kids, you have come just to the right place. In this post, we have rounded up some of the most delicious and fun mocktails for you to prepare right at home.

Related: 15 Delicious Non-Alcoholic Cocktail Recipes For Kids
In This Article
15 Popular And Easy Mocktail Recipes For Children
Frequently Asked Questions
Infographic: Popular And Easy Mocktail Recipes For Children
Key Pointers
15 Popular And Easy Mocktail Recipes For Children
Below are some simple and easy mocktail recipes free from zero-nutrient ingredients, like white sugar and soda (2) (3). You can include your children in the mocktail-making process.

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1. Watermelon slush
Watermelon slush mocktail recipes for kids
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Image: Shutterstock

It is a hydrating and nutrient-rich drink perfect to beat the scorching heat in summers and quick to make.

You Will Need:
1 cup watermelon (deseeded and cubed)
2 ½ cups unsweetened almond milk
4-5 mint sprigs (chopped)

How To Prepare:
Freeze the watermelon cubes overnight.
Blend the watermelon cubes with almond milk into a smooth liquid.
Pour in a serving glass, garnish with chopped mint sprigs, pop in a mocktail stirrer or a mocktail umbrella, and serve with mini club sandwiches.

Nährwertangaben 
Portionsgröße  763 g | ml
Menge pro Portion  137
575
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.1g 8%
Gesättigte Fettsäuren  0.5g 3%
Natrium 441mg 19%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  1.9g 7%
Zucker  14g
Protein  3.4g 7%
Vitamin D 6.1mcg 31%
Kalzium 1134mg 87%
Eisen  2.1mg 12%
Kalium 582mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 592.62 mcg 66%
Thiamin [B1] 0.051 mg 4%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.706 mg 4%
Pantothensäure [B5] 0.399 mg 8%
Vitamin B6 0.069 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 11.23 mcg 0%
Vitamin C 12.471 mg 14%
Vitamin D 6.1 mcg 31%
Vitamin E 17.217 mg 115%
Vitamin K 0.152 mcg 0%
Betain 0.456 mg 0%
Cholin 25.142 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.5 g 7%
Sugars 14.4 g 29%
Ballaststoffe  1.9 g 7%
Carbohydrate 11.5 g 0%
Netto-Kohlenhydrate 5.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.027 g 0%
Arginin 0.091 g 0%
Asparaginsäure 0.061 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.098 g 0%
Glycin 0.016 g 0%
Histidin 0.009 g 0%
Isoleucin 0.03 g 0%
Leucin 0.029 g 0%
Lysin 0.095 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.024 g 0%
Prolin 0.037 g 0%
Serin 0.025 g 0%
Threonin 0.042 g 0%
Tryptophan 0.011 g 0%
Tyrosin 0.019 g 0%
Valin 0.025 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1134.26 mg 87%
Kupfer 0.17 mg 19%
Fluorid 2.28 mcg 0%
Eisen  2.1 mg 12%
Magnesium 52.2 mg 12%
Mangan 0.31 mg 13%
Phosphor 71.99 mg 6%
Kalium 581.79 mg 12%
Selen 1.22 mcg 2%
Natrium 440.88 mg 19%
Zink 0.52 mg 5%
andere
Nährstoff Menge  DV
Wasser 727.576 g 0%
Asche 5.208 g 0%