Your Recipe

Segedínsky Guláš

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Knoblauch 6g 9kcal
Paprika 6.8g 19kcal
Tomatenpaste, ohne Salzzusatz 16g 13kcal
Sauerkraut, Konserven, Feststoffe und Flüssigkeiten 284g 54kcal
Saure Sahne, light 230g 313kcal
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar mager und fett, roh 454g 844kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb pork shoulder or pork stew meat, diced
• 2 cups sauerkraut, drained and rinsed
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon sweet paprika
• 1 tablespoon tomato paste
• 1 cup sour cream
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Cooked dumplings or bread, for serving
Instructions:
• In a large pot or Dutch oven, brown diced pork shoulder over medium-high heat until golden brown. Remove from pot and set aside.
• In the same pot, add chopped onion. Sauté until translucent. Add minced garlic and cook for another minute.
• Stir in drained and rinsed sauerkraut, sweet paprika, and tomato paste. Cook for a few minutes to combine flavors.
• Return browned pork to the pot. Add enough water to cover the mixture. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until pork is tender.
• Stir in sour cream and season with salt and pepper to taste. Simmer gently for a few more minutes.
• Serve Segedínsky Guláš hot, garnished with chopped fresh parsley. Serve with dumplings or bread to soak up the delicious sauce.

Nährwertangaben 
Portionsgröße  287 g | ml
Menge pro Portion  328
1373
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 26%
Gesättigte Fettsäuren  8.8g 44%
Natrium 592mg 26%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  3.5g 12%
Zucker  3.7g
Protein  23g 47%
Vitamin D 0.9mcg 5%
Kalzium 137mg 11%
Eisen  2.9mg 16%
Kalium 744mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 99.641 mcg 11%
Thiamin [B1] 0.656 mg 55%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 5.301 mg 33%
Pantothensäure [B5] 1.812 mg 36%
Vitamin B6 0.764 mg 45%
Cobalamin [B12] 1.274 mcg 0%
Folat [B9] 31.848 mcg 0%
Vitamin C 15.089 mg 17%
Vitamin D 0.91 mcg 5%
Vitamin E 1.197 mg 8%
Vitamin K 11.514 mcg 10%
Betain 4.956 mg 0%
Cholin 106.671 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.8 g 5%
Sugars 3.7 g 7%
Ballaststoffe  3.5 g 12%
Carbohydrate 4.9 g 0%
Netto-Kohlenhydrate 9.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.207 g 0%
Arginin 1.421 g 0%
Asparaginsäure 2.112 g 0%
Cystein 0.242 g 0%
Glutaminsäure 3.536 g 0%
Glycin 0.935 g 0%
Histidin 0.879 g 0%
Isoleucin 1.009 g 0%
Leucin 1.74 g 0%
Lysin 1.891 g 0%
Methionin 0.558 g 0%
Phenylalanin 0.875 g 0%
Prolin 0.871 g 0%
Serin 0.907 g 0%
Threonin 0.929 g 0%
Tryptophan 0.222 g 0%
Tyrosin 0.778 g 0%
Valin 1.083 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 137.21 mg 11%
Kupfer 0.24 mg 27%
Fluorid 5.38 mcg 0%
Eisen  2.94 mg 16%
Magnesium 46.51 mg 11%
Mangan 0.23 mg 10%
Phosphor 292.5 mg 23%
Kalium 743.62 mg 16%
Selen 32.67 mcg 59%
Natrium 591.54 mg 26%
Zink 4.11 mg 37%
andere
Nährstoff Menge  DV
Wasser 226.55 g 0%
Asche 3.268 g 0%