Your Recipe
Honey-Ginger Ham 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 1056 g | ml | 
| Menge pro Portion | 
                                    1926 8057  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 77g | 99% | 
| Gesättigte Fettsäuren 25g | 125% | 
| Natrium 14028mg | 610% | 
| Gesamte Kohlenhydrate 85g | 31% | 
| Ballaststoffe 2.3g | 8% | 
| Zucker 80g | |
| Protein 232g | 464% | 
| Vitamin D 9.1mcg | 45% | 
| Kalzium 169mg | 13% | 
| Eisen 13mg | 73% | 
| Kalium 3875mg | 82% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 15.807 mcg | 2% | 
| Thiamin [B1] | 4.999 mg | 417% | 
| Riboflavin [B2] | 2.498 mg | 192% | 
| Niacin [B3] | 66.842 mg | 418% | 
| Pantothensäure [B5] | 6.811 mg | 136% | 
| Vitamin B6 | 4.688 mg | 276% | 
| Cobalamin [B12] | 5.715 mcg | 0% | 
| Folat [B9] | 33.285 mcg | 0% | 
| Vitamin C | 19.723 mg | 22% | 
| Vitamin D | 9.072 mcg | 45% | 
| Vitamin E | 2.856 mg | 19% | 
| Vitamin K | 22.671 mcg | 19% | 
| Betain | 62.562 mg | 0% | 
| Cholin | 932.918 mg | 170% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 84.7 g | 31% | 
| Sugars | 79.6 g | 159% | 
| Ballaststoffe | 2.3 g | 8% | 
| Carbohydrate | 82.3 g | 0% | 
| Netto-Kohlenhydrate | 5.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 13.686 g | 0% | 
| Arginin | 14.804 g | 0% | 
| Asparaginsäure | 20.287 g | 0% | 
| Cystein | 2.607 g | 0% | 
| Glutaminsäure | 33.123 g | 0% | 
| Glycin | 12.308 g | 0% | 
| Histidin | 10.086 g | 0% | 
| Isoleucin | 10.432 g | 0% | 
| Leucin | 18.516 g | 0% | 
| Lysin | 19.471 g | 0% | 
| Methionin | 5.511 g | 0% | 
| Phenylalanin | 9.269 g | 0% | 
| Prolin | 10.121 g | 0% | 
| Serin | 9.073 g | 0% | 
| Threonin | 10.319 g | 0% | 
| Tryptophan | 2.16 g | 0% | 
| Tyrosin | 7.491 g | 0% | 
| Valin | 11.726 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 168.91 mg | 13% | 
| Kupfer | 3.93 mg | 437% | 
| Fluorid | 7.23 mcg | 0% | 
| Eisen | 13.06 mg | 73% | 
| Magnesium | 243.37 mg | 58% | 
| Mangan | 0.87 mg | 38% | 
| Phosphor | 2603.41 mg | 208% | 
| Kalium | 3874.61 mg | 82% | 
| Selen | 222.46 mcg | 404% | 
| Natrium | 14028.4 mg | 610% | 
| Zink | 26.33 mg | 239% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 620.462 g | 0% | 
| Asche | 28.717 g | 0% | 
