Your Recipe

Honey-Ginger Ham

Zutat  Menge  Kalorien 
Orangen 140g 66kcal
Schinken, Scheibe, mit Knochen, in der Pfanne gebraten 3628.74g 6532kcal
Honig 340g 1034kcal
Ingwerwurzel 32g 26kcal
Rosmarin frisch 5.1g 7kcal
Gewürznelken gemahlen 0.55g 2kcal
Schwarzer Pfeffer, gemahlen 15g 38kcal
Salz, koscher 64g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (8-lb.) bone-in, skin-on picnic shoulder ham

¼ cup kosher salt

1 cup honey

½ cup ginger ale

3 tablespoons minced crystallized ginger

3 tablespoons chopped fresh rosemary

2 tablespoons orange zest (from 1 orange)

1 tablespoon black pepper

¼ teaspoon ground cloves

Directions
Rinse ham, and pat dry. Using a sharp knife, make shallow cuts in fat 1 inch apart in a diamond pattern. Rub ham with salt, making sure to get it in all the cuts. Let ham stand at room temperature 1 hour. Place on a rack in a roasting pan.

Preheat oven to 300 F. Roast ham in preheated oven until a thermometer inserted in thickest portion registers 135 F, about 3 hours. Increase oven temperature to 425 F.

Whisk together honey, ginger ale, ginger, rosemary, orange zest, pepper, and cloves.

Baste ham with ¼ cup honey mixture, and return ham to oven. Roast at 425 F until thermometer registers 145 F, about 15 minutes, basting with glaze and any accumulated pan juices every 5 minutes. (You will use about half of glaze.)

Nährwertangaben 
Portionsgröße  1056 g | ml
Menge pro Portion  1926
8057
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 77g 99%
Gesättigte Fettsäuren  25g 125%
Natrium 14028mg 610%
Gesamte Kohlenhydrate  85g 31%
Ballaststoffe  2.3g 8%
Zucker  80g
Protein  232g 464%
Vitamin D 9.1mcg 45%
Kalzium 169mg 13%
Eisen  13mg 73%
Kalium 3875mg 82%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 15.807 mcg 2%
Thiamin [B1] 4.999 mg 417%
Riboflavin [B2] 2.498 mg 192%
Niacin [B3] 66.842 mg 418%
Pantothensäure [B5] 6.811 mg 136%
Vitamin B6 4.688 mg 276%
Cobalamin [B12] 5.715 mcg 0%
Folat [B9] 33.285 mcg 0%
Vitamin C 19.723 mg 22%
Vitamin D 9.072 mcg 45%
Vitamin E 2.856 mg 19%
Vitamin K 22.671 mcg 19%
Betain 62.562 mg 0%
Cholin 932.918 mg 170%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  84.7 g 31%
Sugars 79.6 g 159%
Ballaststoffe  2.3 g 8%
Carbohydrate 82.3 g 0%
Netto-Kohlenhydrate 5.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 13.686 g 0%
Arginin 14.804 g 0%
Asparaginsäure 20.287 g 0%
Cystein 2.607 g 0%
Glutaminsäure 33.123 g 0%
Glycin 12.308 g 0%
Histidin 10.086 g 0%
Isoleucin 10.432 g 0%
Leucin 18.516 g 0%
Lysin 19.471 g 0%
Methionin 5.511 g 0%
Phenylalanin 9.269 g 0%
Prolin 10.121 g 0%
Serin 9.073 g 0%
Threonin 10.319 g 0%
Tryptophan 2.16 g 0%
Tyrosin 7.491 g 0%
Valin 11.726 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 168.91 mg 13%
Kupfer 3.93 mg 437%
Fluorid 7.23 mcg 0%
Eisen  13.06 mg 73%
Magnesium 243.37 mg 58%
Mangan 0.87 mg 38%
Phosphor 2603.41 mg 208%
Kalium 3874.61 mg 82%
Selen 222.46 mcg 404%
Natrium 14028.4 mg 610%
Zink 26.33 mg 239%
andere
Nährstoff Menge  DV
Wasser 620.462 g 0%
Asche 28.717 g 0%