Your Recipe
Peanut Butter and Bacon Sandwich
| Nährwertangaben | |
| Portionsgröße | 81 g | ml |
| Menge pro Portion |
299 1250 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 19% |
| Gesättigte Fettsäuren 3.7g | 18% |
| Natrium 576mg | 25% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 2.8g | 10% |
| Zucker 3.8g | |
| Protein 14g | 28% |
| Vitamin D 0.1mcg | 0% |
| Kalzium 72mg | 6% |
| Eisen 2.3mg | 13% |
| Kalium 238mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1.76 mcg | 0% |
| Thiamin [B1] | 0.311 mg | 26% |
| Riboflavin [B2] | 0.179 mg | 14% |
| Niacin [B3] | 6.414 mg | 40% |
| Pantothensäure [B5] | 0.74 mg | 15% |
| Vitamin B6 | 0.223 mg | 13% |
| Cobalamin [B12] | 0.174 mcg | 0% |
| Folat [B9] | 54.677 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.064 mcg | 0% |
| Vitamin E | 1.041 mg | 7% |
| Vitamin K | 2.45 mcg | 2% |
| Betain | 43.955 mg | 0% |
| Cholin | 33.387 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.6 g | 10% |
| Sugars | 3.8 g | 8% |
| Ballaststoffe | 2.8 g | 10% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 23.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.447 g | 0% |
| Arginin | 0.757 g | 0% |
| Asparaginsäure | 0.958 g | 0% |
| Cystein | 0.095 g | 0% |
| Glutaminsäure | 1.579 g | 0% |
| Glycin | 0.457 g | 0% |
| Histidin | 0.304 g | 0% |
| Isoleucin | 0.349 g | 0% |
| Leucin | 0.676 g | 0% |
| Lysin | 0.586 g | 0% |
| Methionin | 0.189 g | 0% |
| Phenylalanin | 0.403 g | 0% |
| Prolin | 0.427 g | 0% |
| Serin | 0.445 g | 0% |
| Threonin | 0.317 g | 0% |
| Tryptophan | 0.099 g | 0% |
| Tyrosin | 0.338 g | 0% |
| Valin | 0.391 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 72.25 mg | 6% |
| Kupfer | 0.18 mg | 19% |
| Fluorid | 0.46 mcg | 0% |
| Eisen | 2.27 mg | 13% |
| Magnesium | 51.93 mg | 12% |
| Mangan | 0.72 mg | 31% |
| Phosphor | 176.13 mg | 14% |
| Kalium | 237.9 mg | 5% |
| Selen | 28.49 mcg | 52% |
| Natrium | 576.34 mg | 25% |
| Zink | 1.4 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 21.605 g | 0% |
| Asche | 2.351 g | 0% |
