Your Recipe

Potato Salad

Zutat  Menge  Kalorien 
Sellerie 50.5g 8kcal
Petersilie 15g 5kcal
Kartoffeln, roh, Fruchtfleisch und Schale, rot 907g 635kcal
Mayonnaise, normal 110g 748kcal
Essig Apfelwein 14.9g 3kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 40g 18kcal
Senf, zubereitet, gelb 15g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 lbs potatoes (Yukon Gold or red potatoes), peeled and diced
• 1/2 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/2 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Optional: hard-boiled eggs, chopped
Instructions:
1. In a large pot, boil diced potatoes until tender but still firm, about 10-15 minutes.
2. Drain and let cool completely.
3. In a large bowl, combine cooled potatoes, mayonnaise, Dijon mustard, apple cider vinegar, diced celery, diced red onion, and chopped parsley.
4. Season with salt and pepper to taste.
5. If using, gently fold in chopped hard-boiled eggs.
6. Chill potato salad in the refrigerator for at least 1 hour before serving.

Nährwertangaben 
Portionsgröße  192 g | ml
Menge pro Portion  238
994
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  2.2g 11%
Natrium 180mg 8%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  3g 11%
Zucker  2.6g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 26mg 2%
Eisen  1.4mg 8%
Kalium 746mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 15.435 mcg 2%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 1.811 mg 11%
Pantothensäure [B5] 0.49 mg 10%
Vitamin B6 0.269 mg 16%
Cobalamin [B12] 0.022 mcg 0%
Folat [B9] 35.132 mcg 0%
Vitamin C 17.134 mg 19%
Vitamin D 0.037 mcg 0%
Vitamin E 0.667 mg 4%
Vitamin K 77.768 mcg 65%
Betain 0.316 mg 0%
Cholin 32.455 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.4 g 9%
Sugars 2.6 g 5%
Ballaststoffe  3 g 11%
Carbohydrate 24.4 g 0%
Netto-Kohlenhydrate 22.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.11 g 0%
Arginin 0.165 g 0%
Asparaginsäure 0.712 g 0%
Cystein 0.04 g 0%
Glutaminsäure 0.546 g 0%
Glycin 0.096 g 0%
Histidin 0.059 g 0%
Isoleucin 0.112 g 0%
Leucin 0.169 g 0%
Lysin 0.175 g 0%
Methionin 0.054 g 0%
Phenylalanin 0.133 g 0%
Prolin 0.111 g 0%
Serin 0.131 g 0%
Threonin 0.113 g 0%
Tryptophan 0.034 g 0%
Tyrosin 0.081 g 0%
Valin 0.168 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.28 mg 2%
Kupfer 0.21 mg 24%
Fluorid 0.37 mcg 0%
Eisen  1.38 mg 8%
Magnesium 37.67 mg 9%
Mangan 0.25 mg 11%
Phosphor 105.16 mg 8%
Kalium 745.95 mg 16%
Selen 2.09 mcg 4%
Natrium 179.55 mg 8%
Zink 0.59 mg 5%
andere
Nährstoff Menge  DV
Wasser 146.916 g 0%
Asche 2.262 g 0%