Your Recipe

Grilled Chile Lime Sweet Potato Wedges

Zutat  Menge  Kalorien 
Süßkartoffel, roh 260g 224kcal
Olivenöl 26.625g 235kcal
Meersalz 3.5g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large sweet potatoes, sliced
⅛ cup olive oil
2 tablespoon chile lime seasoning I used Trader Joe's but you can make it from scratch
½ teaspoon sea salt
INSTRUCTIONS
Spread sweet potatoes in baking dish, and add olive oil, chili lime and salt. Mix well. Cook in microwave for 2 minutes.
Brush olive oil on grill. Place sweet potatoes on grill and grill on high for 3 minutes or until grill marks appear. Flip sweet potatoes and reduce heat to 2. Cover grill and cook an additional 6-8 minutes or until sweet potatoes are tender, but not over cooked. Remove from grill and serve plain or with dips.

Nährwertangaben 
Portionsgröße  36 g | ml
Menge pro Portion  57
240
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.3g 4%
Gesättigte Fettsäuren  0.5g 2%
Natrium 190mg 8%
Gesamte Kohlenhydrate  6.5g 2%
Ballaststoffe  1g 3%
Zucker  1.4g
Protein  0.5g 1%
Vitamin D 0mcg 0%
Kalzium 9.8mg 1%
Eisen  0.2mg 1%
Kalium 110mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 230.425 mcg 26%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.181 mg 1%
Pantothensäure [B5] 0.26 mg 5%
Vitamin B6 0.068 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 3.575 mcg 0%
Vitamin C 0.78 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.564 mg 4%
Vitamin K 2.589 mcg 2%
Betain 0.003 mg 0%
Cholin 4.007 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.5 g 2%
Sugars 1.4 g 3%
Ballaststoffe  1 g 3%
Carbohydrate 6.5 g 0%
Netto-Kohlenhydrate 5.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.025 g 0%
Arginin 0.018 g 0%
Asparaginsäure 0.124 g 0%
Cystein 0.007 g 0%
Glutaminsäure 0.05 g 0%
Glycin 0.02 g 0%
Histidin 0.01 g 0%
Isoleucin 0.018 g 0%
Leucin 0.03 g 0%
Lysin 0.021 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.029 g 0%
Prolin 0.017 g 0%
Serin 0.029 g 0%
Threonin 0.027 g 0%
Tryptophan 0.01 g 0%
Tyrosin 0.011 g 0%
Valin 0.028 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 9.83 mg 1%
Kupfer 0.05 mg 5%
Fluorid 0 mcg 0%
Eisen  0.22 mg 1%
Magnesium 8.46 mg 2%
Mangan 0.08 mg 4%
Phosphor 15.28 mg 1%
Kalium 109.95 mg 2%
Selen 0.2 mcg 0%
Natrium 189.88 mg 8%
Zink 0.1 mg 1%
andere
Nährstoff Menge  DV
Wasser 25.116 g 0%
Asche 0.322 g 0%