Your Recipe

Broiled Spanish Mackerel

Zutat  Menge  Kalorien 
Zitrone 96g 28kcal
Olivenöl 56g 495kcal
Paprika 1.15g 3kcal
Fisch, Makrele, Spanisch, roh 85.05g 118kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 (3 ounce) fillets Spanish mackerel fillets

¼ cup olive oil

½ teaspoon paprika

salt and ground black pepper to taste

12 slices lemon

Directions
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Nährwertangaben 
Portionsgröße  40 g | ml
Menge pro Portion  107
449
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.6g 8%
Natrium 9mg 0%
Gesamte Kohlenhydrate  1.6g 1%
Ballaststoffe  0.5g 2%
Zucker  0.4g
Protein  2.9g 6%
Vitamin D 1mcg 5%
Kalzium 6.3mg 0%
Eisen  0.3mg 1%
Kalium 90mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 10.409 mcg 1%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.03 mg 2%
Niacin [B3] 0.361 mg 2%
Pantothensäure [B5] 0.142 mg 3%
Vitamin B6 0.074 mg 4%
Cobalamin [B12] 0.34 mcg 0%
Folat [B9] 1.996 mcg 0%
Vitamin C 8.709 mg 10%
Vitamin D 1.035 mcg 5%
Vitamin E 1.522 mg 10%
Vitamin K 5.787 mcg 5%
Betain 0.023 mg 0%
Cholin 8.101 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.6 g 1%
Sugars 0.4 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 1.6 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.167 g 0%
Arginin 0.165 g 0%
Asparaginsäure 0.285 g 0%
Cystein 0.03 g 0%
Glutaminsäure 0.412 g 0%
Glycin 0.133 g 0%
Histidin 0.081 g 0%
Isoleucin 0.127 g 0%
Leucin 0.224 g 0%
Lysin 0.252 g 0%
Methionin 0.081 g 0%
Phenylalanin 0.108 g 0%
Prolin 0.101 g 0%
Serin 0.113 g 0%
Threonin 0.121 g 0%
Tryptophan 0.031 g 0%
Tyrosin 0.093 g 0%
Valin 0.142 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 6.25 mg 0%
Kupfer 0.02 mg 2%
Fluorid 0 mcg 0%
Eisen  0.25 mg 1%
Magnesium 6.3 mg 1%
Mangan 0.01 mg 0%
Phosphor 32.22 mg 3%
Kalium 89.76 mg 2%
Selen 5.25 mcg 10%
Natrium 9 mg 0%
Zink 0.09 mg 1%
andere
Nährstoff Menge  DV
Wasser 24.422 g 0%
Asche 0.2 g 0%